Bison, ground, grass-fed, cooked

100 g: 179 kcal, 25.5 g protein, 0 g carbohydrate and 8.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 70mg	24%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	51%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 3.2mg	20%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Zinc (49% DV), Selenium (57% DV), Riboflavin (B2) (20% DV), Niacin (B3) (37% DV), Vitamin B6 (24% DV), Vitamin B12 (102% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

57% protein · 0% carbohydrate · 43% fat

Protein: 25 g 57%
Carbs: 0 g 0%
Fat: 9 g 43%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 87% of foods
Total fat: less than 37% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 48% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	25.4 g	25.4 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.62 g	8.62 g	11%
Saturated fat	3.49 g	3.49 g	17%
Monounsaturated fat	3.29 g	3.29 g
Polyunsaturated fat	0.402 g	0.402 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	71 mg	71 mg	24%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	3.19 mg	3.19 mg	18%
Magnesium	23 mg	23 mg	5%
Phosphorus	213 mg	213 mg	17%
Potassium	353 mg	353 mg	8%
Sodium	76 mg	76 mg	3%
Zinc	5.34 mg	5.34 mg	49%
Copper	0.151 mg	0.151 mg	17%
Selenium	31.1 mcg	31.1 mcg	57%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.139 mg	0.139 mg	12%
Riboflavin (B2)	0.264 mg	0.264 mg	20%
Niacin (B3)	5.97 mg	5.97 mg	37%
Vitamin B6	0.401 mg	0.401 mg	24%
Folate	16 mcg	16 mcg	4%
Vitamin B12	2.44 mcg	2.44 mcg	102%
Choline	97.2 mg	97.2 mg	18%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.192 g	0.192 g
Threonine	1.16 g	1.16 g
Isoleucine	1.23 g	1.23 g
Leucine	2.18 g	2.18 g
Lysine	2.36 g	2.36 g
Methionine	0.688 g	0.688 g
Cystine	0.304 g	0.304 g
Phenylalanine	1.08 g	1.08 g
Tyrosine	0.866 g	0.866 g
Valine	1.37 g	1.37 g
Arginine	1.73 g	1.73 g
Histidine	0.933 g	0.933 g
Alanine	1.7 g	1.7 g
Aspartic acid	2.49 g	2.49 g
Glutamic acid	4.15 g	4.15 g
Glycine	1.65 g	1.65 g
Proline	1.3 g	1.3 g
Serine	1.06 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173847(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.