Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

100 g: 171 kcal, 28.1 g protein, 0 g carbohydrate and 5.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 85mg	29%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 28g	56%
Vitamin D —
Calcium 10mg	0%
Iron 3.5mg	20%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Phosphorus (20% DV), Zinc (46% DV), Copper (23% DV), Selenium (75% DV), Riboflavin (B2) (34% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (33% DV), Vitamin B12 (118% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

69% protein · 0% carbohydrate · 31% fat

Protein: 28 g 69%
Carbs: 0 g 0%
Fat: 6 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 51% of foods
Protein: more than 93% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 64% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	171 kcal	171 kcal
Protein	28.1 g	28.1 g	56%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.65 g	5.65 g	7%
Saturated fat	2.41 g	2.41 g	12%
Monounsaturated fat	2.21 g	2.21 g
Polyunsaturated fat	0.266 g	0.266 g
Cholesterol	86 mg	86 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	3.47 mg	3.47 mg	19%
Magnesium	27 mg	27 mg	6%
Phosphorus	253 mg	253 mg	20%
Potassium	387 mg	387 mg	8%
Sodium	53 mg	53 mg	2%
Zinc	5.11 mg	5.11 mg	46%
Copper	0.211 mg	0.211 mg	23%
Manganese	0.013 mg	0.013 mg	1%
Selenium	41.2 mcg	41.2 mcg	75%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.2 mg	0.2 mg	1%
Thiamin (B1)	0.227 mg	0.227 mg	19%
Riboflavin (B2)	0.447 mg	0.447 mg	34%
Niacin (B3)	5.57 mg	5.57 mg	35%
Pantothenic acid (B5)	1.34 mg	1.34 mg	27%
Vitamin B6	0.557 mg	0.557 mg	33%
Folate	18 mcg	18 mcg	5%
Vitamin B12	2.83 mcg	2.83 mcg	118%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.212 g	0.212 g
Threonine	1.27 g	1.27 g
Isoleucine	1.35 g	1.35 g
Leucine	2.41 g	2.41 g
Lysine	2.6 g	2.6 g
Methionine	0.759 g	0.759 g
Cystine	0.334 g	0.334 g
Phenylalanine	1.19 g	1.19 g
Tyrosine	0.954 g	0.954 g
Valine	1.51 g	1.51 g
Arginine	1.91 g	1.91 g
Histidine	1.03 g	1.03 g
Alanine	1.87 g	1.87 g
Aspartic acid	2.74 g	2.74 g
Glutamic acid	4.57 g	4.57 g
Glycine	1.82 g	1.82 g
Proline	1.44 g	1.44 g
Serine	1.17 g	1.17 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174423 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.