Game meat, bison, top round, separable lean only, 1" steak, raw

1 steak (489 g): 597 kcal, 114 g protein, 0 g carbohydrate and 11.9 g fat.

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Nutrition Facts

Serving size1 steak (489 g)

Amount per serving

Calories600

% Daily Value*

Total Fat 12g	15%
Saturated Fat 5g	25%
Trans Fat —
Cholesterol 320mg	106%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 114g	228%
Vitamin D —
Calcium 20mg	0%
Iron 13mg	70%
Potassium 1910mg	40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak (489 g) gives you

High in Protein (228% DV), Iron (72% DV), Magnesium (31% DV), Phosphorus (93% DV), Potassium (41% DV), Zinc (130% DV), Copper (71% DV), Selenium (314% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (127% DV), Niacin (B3) (189% DV), Pantothenic acid (B5) (78% DV), Vitamin B6 (162% DV), Vitamin B12 (316% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

81% protein · 0% carbohydrate · 19% fat

Protein: 114 g 81%
Carbs: 0 g 0%
Fat: 12 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 66% of foods
Protein: more than 82% of foods
Total fat: less than 63% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 68% of foods

All nutrients (52)

Amounts for 1 steak (489 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	597 kcal	122 kcal
Protein	114 g	23.3 g	228%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	362 g	74 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	2.43 g	15%
Saturated fat	5.08 g	1.04 g	25%
Monounsaturated fat	4.65 g	0.95 g
Polyunsaturated fat	0.557 g	0.114 g
Cholesterol	318 mg	65 mg	106%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.4 mg	5 mg	2%
Iron	13 mg	2.66 mg	72%
Magnesium	132 mg	27 mg	31%
Phosphorus	1159 mg	237 mg	93%
Potassium	1907 mg	390 mg	41%
Sodium	230 mg	47 mg	10%
Zinc	14.3 mg	2.92 mg	130%
Copper	0.641 mg	0.131 mg	71%
Manganese	0.23 mg	0.047 mg	10%
Selenium	173 mcg	35.3 mcg	314%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.831 mg	0.17 mg	6%
Thiamin (B1)	1.06 mg	0.217 mg	88%
Riboflavin (B2)	1.65 mg	0.337 mg	127%
Niacin (B3)	30.2 mg	6.18 mg	189%
Pantothenic acid (B5)	3.91 mg	0.799 mg	78%
Vitamin B6	2.75 mg	0.562 mg	162%
Folate	68.5 mcg	14 mcg	17%
Vitamin B12	7.58 mcg	1.55 mcg	316%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.861 g	0.176 g
Threonine	5.17 g	1.06 g
Isoleucine	5.51 g	1.13 g
Leucine	9.78 g	2 g
Lysine	10.6 g	2.16 g
Methionine	3.09 g	0.631 g
Cystine	1.36 g	0.278 g
Phenylalanine	4.84 g	0.99 g
Tyrosine	3.88 g	0.793 g
Valine	6.14 g	1.25 g
Arginine	7.76 g	1.59 g
Histidine	4.18 g	0.854 g
Alanine	7.59 g	1.55 g
Aspartic acid	11.1 g	2.28 g
Glutamic acid	18.6 g	3.8 g
Glycine	7.4 g	1.51 g
Proline	5.84 g	1.19 g
Serine	4.74 g	0.97 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172601(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.