Game meat, bison, separable lean only, cooked, roasted
1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g): 486 kcal, 96.7 g protein, 0 g carbohydrate and 8.2 g fat.
Log 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) to todayCompare with another food
Nutrition Facts
Serving size1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 15% |
| Trans Fat — | |
| Cholesterol 280mg | 93% |
| Sodium 190mg | 8% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 97g | 193% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 11.6mg | 60% |
| Potassium 1230mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) gives you
High in Protein (193% DV), Iron (65% DV), Magnesium (21% DV), Phosphorus (57% DV), Potassium (26% DV), Zinc (114% DV), Copper (40% DV), Selenium (219% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (71% DV), Niacin (B3) (79% DV), Vitamin B6 (80% DV), Vitamin B12 (405% DV), Choline (71% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 97 g 84%
- Carbs
- 0 g 0%
- Fat
- 8 g 16%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 93% of foods
- Total fat: less than 63% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 62% of foods
All nutrients (54)
Amounts for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 486 kcal | 143 kcal | |
| Protein | 96.7 g | 28.4 g | 193% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 226 g | 66.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.23 g | 2.42 g | 11% |
| Saturated fat | 3.09 g | 0.91 g | 15% |
| Monounsaturated fat | 3.23 g | 0.95 g | |
| Polyunsaturated fat | 0.816 g | 0.24 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 279 mg | 82 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 27.2 mg | 8 mg | 2% |
| Iron | 11.6 mg | 3.42 mg | 65% |
| Magnesium | 88.4 mg | 26 mg | 21% |
| Phosphorus | 711 mg | 209 mg | 57% |
| Potassium | 1227 mg | 361 mg | 26% |
| Sodium | 194 mg | 57 mg | 8% |
| Zinc | 12.5 mg | 3.68 mg | 114% |
| Copper | 0.364 mg | 0.107 mg | 40% |
| Manganese | 0.027 mg | 0.008 mg | 1% |
| Selenium | 121 mcg | 35.5 mcg | 219% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.22 mg | 0.36 mg | 8% |
| Vitamin K | 4.42 mcg | 1.3 mcg | 4% |
| Thiamin (B1) | 0.34 mg | 0.1 mg | 28% |
| Riboflavin (B2) | 0.918 mg | 0.27 mg | 71% |
| Niacin (B3) | 12.6 mg | 3.71 mg | 79% |
| Vitamin B6 | 1.36 mg | 0.4 mg | 80% |
| Folate | 27.2 mcg | 8 mcg | 7% |
| Vitamin B12 | 9.72 mcg | 2.86 mcg | 405% |
| Choline | 390 mg | 115 mg | 71% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 3.98 g | 1.17 g | |
| Isoleucine | 4.07 g | 1.2 g | |
| Leucine | 7.51 g | 2.21 g | |
| Lysine | 7.54 g | 2.22 g | |
| Methionine | 2.29 g | 0.674 g | |
| Phenylalanine | 3.62 g | 1.06 g | |
| Tyrosine | 3.11 g | 0.914 g | |
| Valine | 4.38 g | 1.29 g | |
| Arginine | 5.73 g | 1.69 g | |
| Histidine | 2.56 g | 0.754 g | |
| Alanine | 5.49 g | 1.61 g | |
| Aspartic acid | 8.39 g | 2.47 g | |
| Glutamic acid | 14.1 g | 4.14 g | |
| Glycine | 4.65 g | 1.37 g | |
| Proline | 3.86 g | 1.14 g | |
| Serine | 3.68 g | 1.08 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, raw
- Game meat, bison, ground, cooked, pan-broiled
- Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
- Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw
- Game meat, bison, separable lean only, raw
- Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
- Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
- Game meat, bison, top round, separable lean only, 1" steak, raw
- Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
Sources
- USDA FoodData Central record 173852(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.