Game meat, bison, chuck, shoulder clod, separable lean only, raw

1 roast, (3 to 5 lb roast) (1237 g): 1472 kcal, 261.3 g protein, 0 g carbohydrate and 39 g fat.

Log 1 roast, (3 to 5 lb roast) (1237 g) to today

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Nutrition Facts

Serving size1 roast, (3 to 5 lb roast) (1237 g)

Amount per serving

Calories1470

% Daily Value*

Total Fat 39g	50%
Saturated Fat 17g	83%
Trans Fat —
Cholesterol 790mg	264%
Sodium 770mg	33%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 261g	523%
Vitamin D —
Calcium 60mg	4%
Iron 35.6mg	200%
Potassium 4370mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast, (3 to 5 lb roast) (1237 g) gives you

High in Protein (523% DV), Iron (198% DV), Magnesium (71% DV), Phosphorus (211% DV), Potassium (93% DV), Zinc (593% DV), Copper (278% DV), Selenium (645% DV), Thiamin (B1) (234% DV), Riboflavin (B2) (330% DV), Niacin (B3) (343% DV), Pantothenic acid (B5) (179% DV), Vitamin B6 (343% DV), Folate (40% DV), Vitamin B12 (1268% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 261 g 75%
Carbs: 0 g 0%
Fat: 39 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 67% of foods
Protein: more than 76% of foods
Total fat: less than 59% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (52)

Amounts for 1 roast, (3 to 5 lb roast) (1237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1472 kcal	119 kcal
Protein	261 g	21.1 g	523%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	934 g	75.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	39 g	3.15 g	50%
Saturated fat	16.6 g	1.34 g	83%
Monounsaturated fat	15.2 g	1.23 g
Polyunsaturated fat	1.83 g	0.148 g
Cholesterol	792 mg	64 mg	264%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.9 mg	5 mg	5%
Iron	35.6 mg	2.88 mg	198%
Magnesium	297 mg	24 mg	71%
Phosphorus	2635 mg	213 mg	211%
Potassium	4367 mg	353 mg	93%
Sodium	767 mg	62 mg	33%
Zinc	65.2 mg	5.27 mg	593%
Copper	2.5 mg	0.202 mg	278%
Manganese	0.161 mg	0.013 mg	7%
Selenium	355 mcg	28.7 mcg	645%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.98 mg	0.16 mg	13%
Thiamin (B1)	2.81 mg	0.227 mg	234%
Riboflavin (B2)	4.29 mg	0.347 mg	330%
Niacin (B3)	55 mg	4.44 mg	343%
Pantothenic acid (B5)	8.96 mg	0.724 mg	179%
Vitamin B6	5.84 mg	0.472 mg	343%
Folate	161 mcg	13 mcg	40%
Vitamin B12	30.4 mcg	2.46 mcg	1268%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.98 g	0.16 g
Threonine	11.9 g	0.958 g
Isoleucine	12.6 g	1.02 g
Leucine	22.4 g	1.81 g
Lysine	24.2 g	1.96 g
Methionine	7.06 g	0.571 g
Cystine	3.12 g	0.252 g
Phenylalanine	11.1 g	0.897 g
Tyrosine	8.88 g	0.718 g
Valine	14.1 g	1.14 g
Arginine	17.8 g	1.44 g
Histidine	9.57 g	0.774 g
Alanine	17.4 g	1.41 g
Aspartic acid	25.5 g	2.06 g
Glutamic acid	42.5 g	3.44 g
Glycine	16.9 g	1.37 g
Proline	13.4 g	1.08 g
Serine	10.9 g	0.878 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172598(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.