Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised

100 g: 193 kcal, 33.8 g protein, 0 g carbohydrate and 5.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 110mg	37%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D —
Calcium 10mg	0%
Iron 4.9mg	25%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (68% DV), Iron (27% DV), Zinc (79% DV), Copper (23% DV), Selenium (76% DV), Riboflavin (B2) (36% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (27% DV), Vitamin B12 (99% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

73% protein · 0% carbohydrate · 27% fat

Protein: 34 g 73%
Carbs: 0 g 0%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 99% of foods
Total fat: less than 48% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 62% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	193 kcal	193 kcal
Protein	33.8 g	33.8 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.5 g	60.5 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.43 g	5.43 g	7%
Saturated fat	2.32 g	2.32 g	12%
Monounsaturated fat	2.12 g	2.12 g
Polyunsaturated fat	0.255 g	0.255 g
Cholesterol	111 mg	111 mg	37%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	4.86 mg	4.86 mg	27%
Magnesium	26 mg	26 mg	6%
Phosphorus	239 mg	239 mg	19%
Potassium	316 mg	316 mg	7%
Sodium	57 mg	57 mg	2%
Zinc	8.64 mg	8.64 mg	79%
Copper	0.208 mg	0.208 mg	23%
Manganese	0.017 mg	0.017 mg	1%
Selenium	41.7 mcg	41.7 mcg	76%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.47 mg	0.47 mg	36%
Niacin (B3)	4.77 mg	4.77 mg	30%
Pantothenic acid (B5)	1.62 mg	1.62 mg	32%
Vitamin B6	0.458 mg	0.458 mg	27%
Folate	21 mcg	21 mcg	5%
Vitamin B12	2.38 mcg	2.38 mcg	99%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.255 g	0.255 g
Threonine	1.53 g	1.53 g
Isoleucine	1.63 g	1.63 g
Leucine	2.9 g	2.9 g
Lysine	3.13 g	3.13 g
Methionine	0.914 g	0.914 g
Cystine	0.403 g	0.403 g
Phenylalanine	1.43 g	1.43 g
Tyrosine	1.15 g	1.15 g
Valine	1.82 g	1.82 g
Arginine	2.3 g	2.3 g
Histidine	1.24 g	1.24 g
Alanine	2.25 g	2.25 g
Aspartic acid	3.3 g	3.3 g
Glutamic acid	5.5 g	5.5 g
Glycine	2.19 g	2.19 g
Proline	1.73 g	1.73 g
Serine	1.41 g	1.41 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174424(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.