Fungi, Cloud ears, dried
1 cup (28 g): 80 kcal, 2.6 g protein, 20.4 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup (28 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 20g | 70% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 1.6mg | 10% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (28 g) gives you
High in Dietary fiber (70% DV), Manganese (24% DV), Selenium (22% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 87% carbohydrate · 2% fat
- Protein
- 3 g 11%
- Carbs
- 20 g 87%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 29% of foods
- Protein: more than 51% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 73% of foods
All nutrients (28)
Amounts for 1 cup (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 79.5 kcal | 284 kcal | |
| Protein | 2.59 g | 9.25 g | 5% |
| Carbohydrate | 20.4 g | 73 g | 7% |
| Dietary fiber | 19.6 g | 70.1 g | 70% |
| Water | 4.14 g | 14.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.204 g | 0.73 g | 0% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44.5 mg | 159 mg | 3% |
| Iron | 1.65 mg | 5.88 mg | 9% |
| Magnesium | 23.2 mg | 83 mg | 6% |
| Phosphorus | 51.5 mg | 184 mg | 4% |
| Potassium | 211 mg | 754 mg | 4% |
| Sodium | 9.8 mg | 35 mg | 0% |
| Zinc | 0.37 mg | 1.32 mg | 3% |
| Copper | 0.051 mg | 0.183 mg | 6% |
| Manganese | 0.546 mg | 1.95 mg | 24% |
| Selenium | 12.2 mcg | 43.4 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.004 mg | 0.015 mg | 0% |
| Riboflavin (B2) | 0.236 mg | 0.844 mg | 18% |
| Niacin (B3) | 1.75 mg | 6.27 mg | 11% |
| Pantothenic acid (B5) | 0.135 mg | 0.481 mg | 3% |
| Vitamin B6 | 0.031 mg | 0.112 mg | 2% |
| Folate | 10.6 mcg | 38 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 168581(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.