Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

100 g: 46 kcal, 0.5 g protein, 11.9 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories45

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	4%
Total Sugars 11g
Includes Added Sugars ≤11g	≤22%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein: 0 g 4%
Carbs: 12 g 96%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 87% of foods
Protein: more than 9% of foods
Total fat: less than 96% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 18% of foods
Sodium: less than 89% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	46 kcal	46 kcal
Protein	0.46 g	0.46 g	1%
Carbohydrate	11.9 g	11.9 g	4%
Dietary fiber	1 g	1 g	4%
Total sugars	10.9 g	10.9 g
Water	87.4 g	87.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.01 g	0.01 g	0%
Saturated fat	0.001 g	0.001 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.004 g	0.004 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.21 mg	0.21 mg	1%
Magnesium	7 mg	7 mg	2%
Phosphorus	14 mg	14 mg	1%
Potassium	95 mg	95 mg	2%
Sodium	4 mg	4 mg	0%
Zinc	0.09 mg	0.09 mg	1%
Copper	0.062 mg	0.062 mg	7%
Manganese	0.146 mg	0.146 mg	6%
Selenium	0.5 mcg	0.5 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	2.7 mg	2.7 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	2.6 mcg	2.6 mcg	2%
Thiamin (B1)	0.012 mg	0.012 mg	1%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	0.403 mg	0.403 mg	3%
Pantothenic acid (B5)	0.062 mg	0.062 mg	1%
Vitamin B6	0.051 mg	0.051 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4 mg	4 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174668 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.