Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

100 g: 221 kcal, 6.4 g protein, 26.1 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	28%
Trans Fat —
Cholesterol 10mg	3%
Sodium 105mg	5%
Total Carbohydrate 26g	9%
Dietary Fiber <1g	3%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 6g	13%
Vitamin D 0.2mcg	0%
Calcium 220mg	15%
Iron 0.3mg	0%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (20% DV), Vitamin B12 (20% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 47% carbohydrate · 41% fat

Protein: 6 g 12%
Carbs: 26 g 47%
Fat: 10 g 41%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 44% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 22% of foods
Sodium: less than 40% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	221 kcal	221 kcal
Protein	6.4 g	6.4 g	13%
Carbohydrate	26.1 g	26.1 g	9%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	8.52 g	8.52 g
Water	56.2 g	56.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	5.53 g	5.53 g	28%
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	1.36 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10 mg	10 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	222 mg	222 mg	17%
Iron	0.29 mg	0.29 mg	2%
Magnesium	28 mg	28 mg	7%
Phosphorus	173 mg	173 mg	14%
Potassium	305 mg	305 mg	6%
Sodium	104 mg	104 mg	5%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.076 mg	0.076 mg	8%
Manganese	0.078 mg	0.078 mg	3%
Selenium	2.4 mcg	2.4 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19 mcg	19 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.42 mg	0.42 mg	3%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	0.062 mg	0.062 mg	5%
Riboflavin (B2)	0.261 mg	0.261 mg	20%
Niacin (B3)	0.175 mg	0.175 mg	1%
Pantothenic acid (B5)	0.479 mg	0.479 mg	10%
Vitamin B6	0.043 mg	0.043 mg	3%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0.49 mcg	0.49 mcg	20%
Choline	29.7 mg	29.7 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	3 mg	3 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167683 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.