Fromage frais, virtually fat free, fruit

100 g: 50 kcal, 6.8 g protein, 6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 6g	2%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.1mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Riboflavin (B2) (28% DV), Vitamin B12 (58% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

51% protein · 46% carbohydrate · 3% fat

Protein: 7 g 51%
Carbs: 6 g 45%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 86% of foods
Protein: more than 45% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 30% of foods
Sodium: less than 72% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	50 kcal	50 kcal
Protein	6.8 g	6.8 g	14%
Carbohydrate	6.03 g	6.03 g	2%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	4.75 g	4.75 g
Starch	0.64 g	0.64 g
Water	86.7 g	86.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.1 g	0.1 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87 mg	87 mg	7%
Iron	0.1 mg	0.1 mg	1%
Magnesium	8 mg	8 mg	2%
Phosphorus	110 mg	110 mg	9%
Potassium	110 mg	110 mg	2%
Sodium	33 mg	33 mg	1%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0 mg	0 mg	0%
Selenium	2 mcg	2 mcg	4%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.37 mg	0.37 mg	28%
Niacin (B3)	0.1 mg	0.1 mg	1%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-372 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.