Frankfurter, meat and poultry, cooked, grilled

100 g: 302 kcal, 10.7 g protein, 5.2 g carbohydrate and 26.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 26g	34%
Saturated Fat 8g	41%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 1080mg	47%
Total Carbohydrate 5g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 11g	21%
Vitamin D 0.7mcg	4%
Calcium 120mg	10%
Iron 1.2mg	6%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (24% DV), Vitamin C (21% DV), Vitamin B12 (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 7% carbohydrate · 79% fat

Protein: 11 g 14%
Carbs: 5 g 7%
Fat: 26 g 79%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 25% of foods
Protein: more than 57% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	302 kcal	302 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	5.24 g	5.24 g	2%
Dietary fiber	0 g	0 g	0%
Total sugars	2.85 g	2.85 g
Water	53.9 g	53.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	26.4 g	26.4 g	34%
Saturated fat	8.22 g	8.22 g	41%
Trans fat	0.237 g	0.237 g
Monounsaturated fat	10.7 g	10.7 g
Polyunsaturated fat	5.88 g	5.88 g
Omega-3 ALA	0.255 g	0.255 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	118 mg	118 mg	9%
Iron	1.15 mg	1.15 mg	6%
Magnesium	12 mg	12 mg	3%
Phosphorus	192 mg	192 mg	15%
Potassium	387 mg	387 mg	8%
Sodium	1079 mg	1079 mg	47%
Zinc	1.27 mg	1.27 mg	12%
Copper	0.043 mg	0.043 mg	5%
Manganese	0.02 mg	0.02 mg	1%
Selenium	13.1 mcg	13.1 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	19.2 mg	19.2 mg	21%
Vitamin D	0.7 mcg	0.7 mcg	3%
Vitamin E	0.45 mg	0.45 mg	3%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	3.06 mg	3.06 mg	19%
Pantothenic acid (B5)	0.581 mg	0.581 mg	12%
Vitamin B6	0.057 mg	0.057 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.67 mcg	0.67 mcg	28%
Choline	56.2 mg	56.2 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.383 g	0.383 g
Isoleucine	0.438 g	0.438 g
Leucine	0.806 g	0.806 g
Lysine	0.786 g	0.786 g
Methionine	0.257 g	0.257 g
Cystine	0.141 g	0.141 g
Phenylalanine	0.393 g	0.393 g
Tyrosine	0.312 g	0.312 g
Valine	0.498 g	0.498 g
Arginine	0.691 g	0.691 g
Histidine	0.307 g	0.307 g
Alanine	0.671 g	0.671 g
Aspartic acid	0.943 g	0.943 g
Glutamic acid	1.56 g	1.56 g
Glycine	0.718 g	0.718 g
Proline	0.757 g	0.757 g
Serine	0.444 g	0.444 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171634 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.