Frankfurter, chicken

1 link (45 g): 100 kcal, 7 g protein, 1.2 g carbohydrate and 7.3 g fat.

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Nutrition Facts

Serving size1 link (45 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 45mg	14%
Sodium 460mg	20%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 7g	14%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (45 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 5% carbohydrate · 67% fat

Protein: 7 g 28%
Carbs: 1 g 5%
Fat: 7 g 67%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 64% of foods
Total fat: less than 20% of foods
Carbohydrate: more than 37% of foods
Dietary fiber: none
Total sugars: less than 40% of foods
Sodium: less than 5% of foods

All nutrients (58)

Amounts for 1 link (45 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	100 kcal	223 kcal
Protein	6.98 g	15.5 g	14%
Carbohydrate	1.23 g	2.74 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.34 g	2.98 g
Water	28.1 g	62.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.29 g	16.2 g	9%
Saturated fat	1.74 g	3.86 g	9%
Trans fat	0.067 g	0.149 g
Monounsaturated fat	2.67 g	5.93 g
Polyunsaturated fat	1.74 g	3.87 g
Omega-3 ALA	0.147 g	0.326 g
Omega-3 EPA	0.001 g	0.003 g
Omega-3 DHA	0.001 g	0.003 g
Cholesterol	43.2 mg	96 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	33.3 mg	74 mg	3%
Iron	0.526 mg	1.17 mg	3%
Magnesium	9 mg	20 mg	2%
Phosphorus	72.9 mg	162 mg	6%
Potassium	90.9 mg	202 mg	2%
Sodium	462 mg	1027 mg	20%
Zinc	0.5 mg	1.11 mg	5%
Copper	0.035 mg	0.078 mg	4%
Manganese	0.027 mg	0.059 mg	1%
Selenium	10.3 mcg	23 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.225 mcg	0.5 mcg	1%
Vitamin E	0.099 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.026 mg	0.057 mg	2%
Riboflavin (B2)	0.116 mg	0.257 mg	9%
Niacin (B3)	2.11 mg	4.69 mg	13%
Pantothenic acid (B5)	0.477 mg	1.06 mg	10%
Vitamin B6	0.145 mg	0.323 mg	9%
Folate	4.05 mcg	9 mcg	1%
Vitamin B12	0.243 mcg	0.54 mcg	10%
Choline	22.7 mg	50.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.046 g	0.103 g
Threonine	0.26 g	0.577 g
Isoleucine	0.206 g	0.457 g
Leucine	0.461 g	1.02 g
Lysine	0.493 g	1.09 g
Methionine	0.154 g	0.343 g
Cystine	0.059 g	0.13 g
Phenylalanine	0.231 g	0.513 g
Tyrosine	0.176 g	0.391 g
Valine	0.241 g	0.536 g
Arginine	0.401 g	0.892 g
Histidine	0.163 g	0.362 g
Alanine	0.406 g	0.902 g
Aspartic acid	0.595 g	1.32 g
Glutamic acid	0.928 g	2.06 g
Glycine	0.461 g	1.02 g
Proline	0.311 g	0.691 g
Serine	0.274 g	0.608 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171624(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.