Frankfurter, beef, unheated

100 g: 315 kcal, 11.7 g protein, 3 g carbohydrate and 28.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 28g	36%
Saturated Fat 11g	57%
Trans Fat 1.5g
Cholesterol 60mg	19%
Sodium 870mg	38%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 12g	23%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Vitamin B12 (40% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 4% carbohydrate · 81% fat

Protein: 12 g 15%
Carbs: 3 g 4%
Fat: 28 g 81%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 57% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	2.97 g	2.97 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.17 g	1.17 g
Water	54.5 g	54.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.1 g	28.1 g	36%
Saturated fat	11.5 g	11.5 g	57%
Trans fat	1.66 g	1.66 g
Monounsaturated fat	13.6 g	13.6 g
Polyunsaturated fat	1.1 g	1.1 g
Omega-3 ALA	0.075 g	0.075 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	1.12 mg	1.12 mg	6%
Magnesium	11 mg	11 mg	3%
Phosphorus	134 mg	134 mg	11%
Potassium	364 mg	364 mg	8%
Sodium	865 mg	865 mg	38%
Zinc	2.01 mg	2.01 mg	18%
Copper	0.044 mg	0.044 mg	5%
Manganese	0.029 mg	0.029 mg	1%
Selenium	10.3 mcg	10.3 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	2.22 mg	2.22 mg	14%
Pantothenic acid (B5)	0.258 mg	0.258 mg	5%
Vitamin B6	0.127 mg	0.127 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.96 mcg	0.96 mcg	40%
Choline	31.9 mg	31.9 mg	6%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173862(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.