Focaccia, Italian flatbread, plain

100 g: 249 kcal, 8.8 g protein, 35.8 g carbohydrate and 7.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 36g	13%
Dietary Fiber 2g	6%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 3.2mg	20%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (29% DV), Thiamin (B1) (39% DV), Riboflavin (B2) (23% DV), Niacin (B3) (23% DV), Folate (44% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 57% carbohydrate · 29% fat

Protein: 9 g 14%
Carbs: 36 g 57%
Fat: 8 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 50% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 47% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	249 kcal	249 kcal
Protein	8.77 g	8.77 g	18%
Carbohydrate	35.8 g	35.8 g	13%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	1.75 g	1.75 g
Water	45.9 g	45.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.89 g	7.89 g	10%
Saturated fat	0.877 g	0.877 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	5.67 g	5.67 g
Polyunsaturated fat	0.994 g	0.994 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	3.16 mg	3.16 mg	18%
Magnesium	20 mg	20 mg	5%
Phosphorus	128 mg	128 mg	10%
Potassium	114 mg	114 mg	2%
Sodium	561 mg	561 mg	24%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.364 mg	0.364 mg	16%
Selenium	15.9 mcg	15.9 mcg	29%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.42 mg	1.42 mg	9%
Vitamin K	5.7 mcg	5.7 mcg	5%
Thiamin (B1)	0.47 mg	0.47 mg	39%
Riboflavin (B2)	0.301 mg	0.301 mg	23%
Niacin (B3)	3.67 mg	3.67 mg	23%
Pantothenic acid (B5)	0.645 mg	0.645 mg	13%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	175 mcg	175 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.9 mg	2.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167945(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.