French toast, prepared from recipe, made with low fat (2%) milk

1 slice (65 g): 149 kcal, 5 g protein, 16.3 g carbohydrate and 7 g fat.

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Nutrition Facts

Serving size1 slice (65 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 75mg	25%
Sodium 310mg	14%
Total Carbohydrate 16g	6%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 70mg	6%
Iron 1.1mg	6%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (65 g) gives you

High in Selenium (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 44% carbohydrate · 43% fat

Protein: 5 g 14%
Carbs: 16 g 44%
Fat: 7 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 48% of foods
Total fat: less than 31% of foods
Carbohydrate: more than 74% of foods
Sodium: less than 16% of foods

All nutrients (48)

Amounts for 1 slice (65 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	149 kcal	229 kcal
Protein	5 g	7.7 g	10%
Carbohydrate	16.3 g	25 g	6%
Water	35.6 g	54.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.02 g	10.8 g	9%
Saturated fat	1.77 g	2.72 g	9%
Monounsaturated fat	2.94 g	4.52 g
Polyunsaturated fat	1.69 g	2.59 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.007 g	0.01 g
Cholesterol	75.4 mg	116 mg	25%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	65 mg	100 mg	5%
Iron	1.09 mg	1.67 mg	6%
Magnesium	11.1 mg	17 mg	3%
Phosphorus	76 mg	117 mg	6%
Potassium	87.1 mg	134 mg	2%
Sodium	311 mg	479 mg	14%
Zinc	0.436 mg	0.67 mg	4%
Copper	0.038 mg	0.058 mg	4%
Manganese	0.122 mg	0.188 mg	5%
Selenium	13.1 mcg	20.1 mcg	24%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	80.6 mcg	124 mcg	9%
Vitamin C	0.195 mg	0.3 mg	0%
Thiamin (B1)	0.133 mg	0.204 mg	11%
Riboflavin (B2)	0.209 mg	0.321 mg	16%
Niacin (B3)	1.06 mg	1.63 mg	7%
Pantothenic acid (B5)	0.357 mg	0.549 mg	7%
Vitamin B6	0.048 mg	0.074 mg	3%
Folate	37 mcg	57 mcg	9%
Vitamin B12	0.201 mcg	0.31 mcg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.094 g
Threonine	0.198 g	0.305 g
Isoleucine	0.244 g	0.375 g
Leucine	0.404 g	0.621 g
Lysine	0.268 g	0.413 g
Methionine	0.122 g	0.188 g
Cystine	0.101 g	0.156 g
Phenylalanine	0.253 g	0.389 g
Tyrosine	0.183 g	0.282 g
Valine	0.272 g	0.419 g
Arginine	0.237 g	0.364 g
Histidine	0.116 g	0.179 g
Alanine	0.217 g	0.334 g
Aspartic acid	0.376 g	0.578 g
Glutamic acid	1.12 g	1.72 g
Glycine	0.163 g	0.251 g
Proline	0.382 g	0.588 g
Serine	0.302 g	0.465 g

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Sources

USDA FoodData Central record 174998 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.