Focaccia, Italian flatbread, plain

1 piece (57 g): 142 kcal, 5 g protein, 20.4 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 piece (57 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 20g	7%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (57 g) gives you

High in Thiamin (B1) (22% DV), Folate (25% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 57% carbohydrate · 29% fat

Protein: 5 g 14%
Carbs: 20 g 57%
Fat: 4 g 28%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 50% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 47% of foods
Sodium: less than 15% of foods

All nutrients (39)

Amounts for 1 piece (57 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	142 kcal	249 kcal
Protein	5 g	8.77 g	10%
Carbohydrate	20.4 g	35.8 g	7%
Dietary fiber	1.03 g	1.8 g	4%
Total sugars	0.998 g	1.75 g
Water	26.2 g	45.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.5 g	7.89 g	6%
Saturated fat	0.5 g	0.877 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	3.23 g	5.67 g
Polyunsaturated fat	0.567 g	0.994 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.9 mg	35 mg	2%
Iron	1.8 mg	3.16 mg	10%
Magnesium	11.4 mg	20 mg	3%
Phosphorus	73 mg	128 mg	6%
Potassium	65 mg	114 mg	1%
Sodium	320 mg	561 mg	14%
Zinc	0.758 mg	1.33 mg	7%
Copper	0.052 mg	0.091 mg	6%
Manganese	0.207 mg	0.364 mg	9%
Selenium	9.06 mcg	15.9 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.809 mg	1.42 mg	5%
Vitamin K	3.25 mcg	5.7 mcg	3%
Thiamin (B1)	0.268 mg	0.47 mg	22%
Riboflavin (B2)	0.172 mg	0.301 mg	13%
Niacin (B3)	2.09 mg	3.67 mg	13%
Pantothenic acid (B5)	0.368 mg	0.645 mg	7%
Vitamin B6	0.064 mg	0.113 mg	4%
Folate	99.8 mcg	175 mcg	25%
Vitamin B12	0 mcg	0 mcg	0%
Choline	1.65 mg	2.9 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167945(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.