French toast, frozen, ready-to-heat

1 piece (59 g): 126 kcal, 4.4 g protein, 18.9 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 piece (59 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 50mg	16%
Sodium 290mg	13%
Total Carbohydrate 19g	7%
Dietary Fiber <1g	2%
Total Sugars —
Includes Added Sugars —
Protein 4g	9%
Vitamin D —
Calcium 60mg	4%
Iron 1.3mg	8%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (59 g) gives you

High in Vitamin B12 (41% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 60% carbohydrate · 26% fat

Protein: 4 g 14%
Carbs: 19 g 60%
Fat: 4 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 47% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 56% of foods
Sodium: less than 15% of foods

All nutrients (50)

Amounts for 1 piece (59 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	126 kcal	213 kcal
Protein	4.37 g	7.4 g	9%
Carbohydrate	18.9 g	32.1 g	7%
Dietary fiber	0.649 g	1.1 g	2%
Water	31 g	52.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	6.1 g	5%
Saturated fat	0.904 g	1.53 g	5%
Monounsaturated fat	1.2 g	2.04 g
Polyunsaturated fat	0.724 g	1.23 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.005 g	0.009 g
Cholesterol	48.4 mg	82 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	63.1 mg	107 mg	5%
Iron	1.3 mg	2.21 mg	7%
Magnesium	10 mg	17 mg	2%
Phosphorus	82 mg	139 mg	7%
Potassium	79.1 mg	134 mg	2%
Sodium	292 mg	495 mg	13%
Zinc	0.454 mg	0.77 mg	4%
Copper	0.05 mg	0.084 mg	6%
Manganese	0.145 mg	0.245 mg	6%
Selenium	9.85 mcg	16.7 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	31.9 mcg	54 mcg	4%
Vitamin C	0.177 mg	0.3 mg	0%
Thiamin (B1)	0.163 mg	0.277 mg	14%
Riboflavin (B2)	0.225 mg	0.381 mg	17%
Niacin (B3)	1.61 mg	2.72 mg	10%
Pantothenic acid (B5)	0.555 mg	0.94 mg	11%
Vitamin B6	0.293 mg	0.496 mg	17%
Folate	42.5 mcg	72 mcg	11%
Vitamin B12	0.991 mcg	1.68 mcg	41%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.055 g	0.094 g
Threonine	0.166 g	0.281 g
Isoleucine	0.2 g	0.339 g
Leucine	0.345 g	0.585 g
Lysine	0.218 g	0.37 g
Methionine	0.099 g	0.167 g
Cystine	0.084 g	0.142 g
Phenylalanine	0.216 g	0.366 g
Tyrosine	0.158 g	0.268 g
Valine	0.224 g	0.38 g
Arginine	0.198 g	0.336 g
Histidine	0.101 g	0.171 g
Alanine	0.175 g	0.297 g
Aspartic acid	0.3 g	0.509 g
Glutamic acid	1.05 g	1.78 g
Glycine	0.142 g	0.24 g
Proline	0.375 g	0.635 g
Serine	0.248 g	0.42 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172763 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.