Flour, wheat, white, self raising

100 g: 348 kcal, 8.9 g protein, 79.8 g carbohydrate and 1.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 340mg	15%
Total Carbohydrate 80g	29%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 1.7mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Calcium (22% DV), Phosphorus (37% DV), Manganese (37% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 9 g 10%
Carbs: 80 g 87%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 52% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 60% of foods
Sodium: less than 23% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	348 kcal	348 kcal
Protein	8.9 g	8.9 g	18%
Carbohydrate	79.8 g	79.8 g	29%
Dietary fiber	4 g	4 g	14%
Total sugars	0.6 g	0.6 g
Starch	71.8 g	71.8 g
Water	11.3 g	11.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	1.5 g	2%
Saturated fat	0.39 g	0.39 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.21 g	0.21 g
Polyunsaturated fat	0.43 g	0.43 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	280 mg	280 mg	22%
Iron	1.74 mg	1.74 mg	10%
Magnesium	25 mg	25 mg	6%
Phosphorus	463 mg	463 mg	37%
Potassium	190 mg	190 mg	4%
Sodium	342 mg	342 mg	15%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.84 mg	0.84 mg	37%
Selenium	3 mcg	3 mcg	5%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-888 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.