Flour, wheat, white, plain, soft

100 g: 352 kcal, 9.1 g protein, 81.1 g carbohydrate and 1.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 81g	29%
Dietary Fiber 4g	14%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.9mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (30% DV), Thiamin (B1) (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 87% carbohydrate · 3% fat

Protein: 9 g 10%
Carbs: 81 g 87%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 53% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	352 kcal	352 kcal
Protein	9.1 g	9.1 g	18%
Carbohydrate	81 g	81 g	29%
Dietary fiber	4 g	4 g	14%
Total sugars	0.6 g	0.6 g
Starch	73 g	73 g
Water	11.6 g	11.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.44 g	0.44 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.23 g	0.23 g
Polyunsaturated fat	0.24 g	0.24 g
Omega-3 ALA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	1.94 mg	1.94 mg	11%
Magnesium	23 mg	23 mg	5%
Phosphorus	114 mg	114 mg	9%
Potassium	175 mg	175 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.7 mg	0.7 mg	30%
Selenium	3 mcg	3 mcg	5%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	0.76 mcg	0.76 mcg	1%
Thiamin (B1)	0.28 mg	0.28 mg	23%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-886 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.