Flour, semolina, fine
100 g: 366 kcal, 13.3 g protein, 72 g carbohydrate and 1.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 2g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 4g | 13% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 27% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 2.4mg | 15% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Copper (32% DV), Manganese (37% DV), Selenium (80% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (26% DV), Niacin (B3) (35% DV), Folate (41% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 80% carbohydrate · 5% fat
- Protein
- 13 g 15%
- Carbs
- 72 g 80%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 61% of foods
- Total fat: less than 66% of foods
- Carbohydrate: more than 92% of foods
- Dietary fiber: more than 84% of foods
- Sodium: less than 97% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 366 kcal | 366 kcal | |
| Protein | 13.3 g | 13.3 g | 27% |
| Carbohydrate | 72 g | 72 g | 26% |
| Dietary fiber | 3.68 g | 3.68 g | 13% |
| Water | 12.1 g | 12.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.84 g | 1.84 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.8 mg | 19.8 mg | 2% |
| Iron | 2.43 mg | 2.43 mg | 14% |
| Magnesium | 46.3 mg | 46.3 mg | 11% |
| Phosphorus | 163 mg | 163 mg | 13% |
| Potassium | 208 mg | 208 mg | 4% |
| Sodium | 0.426 mg | 0.426 mg | 0% |
| Zinc | 1.24 mg | 1.24 mg | 11% |
| Copper | 0.285 mg | 0.285 mg | 32% |
| Manganese | 0.842 mg | 0.842 mg | 37% |
| Selenium | 44.1 mcg | 44.1 mcg | 80% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.695 mg | 0.695 mg | 58% |
| Riboflavin (B2) | 0.34 mg | 0.34 mg | 26% |
| Niacin (B3) | 5.6 mg | 5.6 mg | 35% |
| Vitamin B6 | 0.108 mg | 0.108 mg | 6% |
| Folate | 164 mcg | 164 mcg | 41% |
Similar foods
Sources
- USDA FoodData Central record 2003589(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.