Flour, wheat, all-purpose, enriched, unbleached
100 g: 358 kcal, 13.1 g protein, 73.2 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 73g | 27% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 5.4mg | 30% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Iron (30% DV), Manganese (38% DV), Selenium (26% DV), Thiamin (B1) (88% DV), Riboflavin (B2) (36% DV), Niacin (B3) (44% DV), Folate (40% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 82% carbohydrate · 4% fat
- Protein
- 13 g 15%
- Carbs
- 73 g 82%
- Fat
- 1 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 60% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 93% of foods
- Sodium: less than 90% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 13.1 g | 13.1 g | 26% |
| Carbohydrate | 73.2 g | 73.2 g | 27% |
| Water | 11.7 g | 11.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.48 g | 1.48 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 5.41 mg | 5.41 mg | 30% |
| Magnesium | 33.3 mg | 33.3 mg | 8% |
| Phosphorus | 115 mg | 115 mg | 9% |
| Potassium | 135 mg | 135 mg | 3% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.172 mg | 0.172 mg | 19% |
| Manganese | 0.875 mg | 0.875 mg | 38% |
| Selenium | 14.2 mcg | 14.2 mcg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 1.05 mg | 1.05 mg | 88% |
| Riboflavin (B2) | 0.467 mg | 0.467 mg | 36% |
| Niacin (B3) | 7.07 mg | 7.07 mg | 44% |
| Vitamin B6 | 0.079 mg | 0.079 mg | 5% |
| Folate | 159 mcg | 159 mcg | 40% |
Similar foods
Sources
- USDA FoodData Central record 789951(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.