Flour, rice, brown
100 g: 365 kcal, 7.2 g protein, 75.5 g carbohydrate and 3.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 76g | 27% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Magnesium (30% DV), Phosphorus (26% DV), Copper (32% DV), Manganese (123% DV), Thiamin (B1) (27% DV), Niacin (B3) (37% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 83% carbohydrate · 9% fat
- Protein
- 7 g 8%
- Carbs
- 76 g 83%
- Fat
- 4 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 45% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 94% of foods
- Sodium: less than 96% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 365 kcal | 365 kcal | |
| Protein | 7.19 g | 7.19 g | 14% |
| Carbohydrate | 75.5 g | 75.5 g | 27% |
| Water | 12.1 g | 12.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.85 g | 3.85 g | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 124 mg | 124 mg | 30% |
| Phosphorus | 319 mg | 319 mg | 26% |
| Potassium | 265 mg | 265 mg | 6% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 1.91 mg | 1.91 mg | 17% |
| Copper | 0.286 mg | 0.286 mg | 32% |
| Manganese | 2.84 mg | 2.84 mg | 123% |
| Selenium | 9.68 mcg | 9.68 mcg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.322 mg | 0.322 mg | 27% |
| Riboflavin (B2) | 0.008 mg | 0.008 mg | 1% |
| Niacin (B3) | 5.99 mg | 5.99 mg | 37% |
| Vitamin B6 | 0.132 mg | 0.132 mg | 8% |
Similar foods
Sources
- USDA FoodData Central record 1104812(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.