Flour, semolina, coarse and semi-coarse
100 g: 365 kcal, 11.7 g protein, 73.8 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 23% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (23% DV), Copper (25% DV), Manganese (28% DV), Selenium (54% DV), Thiamin (B1) (34% DV), Niacin (B3) (23% DV), Folate (42% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 83% carbohydrate · 4% fat
- Protein
- 12 g 13%
- Carbs
- 74 g 83%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 18% of foods
- Protein: more than 57% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 82% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 365 kcal | 365 kcal | |
| Protein | 11.7 g | 11.7 g | 23% |
| Carbohydrate | 73.8 g | 73.8 g | 27% |
| Dietary fiber | 3.22 g | 3.22 g | 11% |
| Water | 12.2 g | 12.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.2 mg | 17.2 mg | 1% |
| Iron | 1.55 mg | 1.55 mg | 9% |
| Magnesium | 35.2 mg | 35.2 mg | 8% |
| Phosphorus | 130 mg | 130 mg | 10% |
| Potassium | 174 mg | 174 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.947 mg | 0.947 mg | 9% |
| Copper | 0.227 mg | 0.227 mg | 25% |
| Manganese | 0.647 mg | 0.647 mg | 28% |
| Selenium | 29.8 mcg | 29.8 mcg | 54% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.405 mg | 0.405 mg | 34% |
| Riboflavin (B2) | 0.247 mg | 0.247 mg | 19% |
| Niacin (B3) | 3.63 mg | 3.63 mg | 23% |
| Vitamin B6 | 0.083 mg | 0.083 mg | 5% |
| Folate | 168 mcg | 168 mcg | 42% |
Similar foods
Sources
- USDA FoodData Central record 2003588(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.