Flour, rice, white, unenriched
100 g: 359 kcal, 6.9 g protein, 79.8 g carbohydrate and 1.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 80g | 29% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (23% DV), Manganese (39% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 89% carbohydrate · 3% fat
- Protein
- 7 g 8%
- Carbs
- 80 g 89%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 44% of foods
- Total fat: less than 70% of foods
- Carbohydrate: more than 97% of foods
- Dietary fiber: more than 51% of foods
- Sodium: less than 88% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 359 kcal | 359 kcal | |
| Protein | 6.94 g | 6.94 g | 14% |
| Carbohydrate | 79.8 g | 79.8 g | 29% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Water | 11.6 g | 11.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6 mg | 6 mg | 0% |
| Iron | 0.22 mg | 0.22 mg | 1% |
| Magnesium | 22.9 mg | 22.9 mg | 5% |
| Phosphorus | 94 mg | 94 mg | 8% |
| Potassium | 75 mg | 75 mg | 2% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 1.19 mg | 1.19 mg | 11% |
| Copper | 0.209 mg | 0.209 mg | 23% |
| Manganese | 0.892 mg | 0.892 mg | 39% |
| Selenium | 5.3 mcg | 5.3 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1.25 mg | 1.25 mg | 8% |
| Vitamin B6 | 0.052 mg | 0.052 mg | 3% |
| Folate | 16 mcg | 16 mcg | 4% |
Similar foods
Sources
- USDA FoodData Central record 790214(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.