Flour, wheat, all-purpose, unenriched, unbleached
100 g: 362 kcal, 12 g protein, 74.6 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.2mg | 6% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Copper (24% DV), Manganese (36% DV), Selenium (37% DV), Thiamin (B1) (25% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 83% carbohydrate · 4% fat
- Protein
- 12 g 13%
- Carbs
- 75 g 82%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 19% of foods
- Protein: more than 58% of foods
- Total fat: less than 67% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 80% of foods
- Sodium: less than 94% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 362 kcal | 362 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 74.6 g | 74.6 g | 27% |
| Dietary fiber | 3 g | 3 g | 11% |
| Water | 11.1 g | 11.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.7 g | 1.7 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.18 mg | 1.18 mg | 7% |
| Magnesium | 36.1 mg | 36.1 mg | 9% |
| Phosphorus | 134 mg | 134 mg | 11% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 1.15 mg | 1.15 mg | 10% |
| Copper | 0.212 mg | 0.212 mg | 24% |
| Manganese | 0.819 mg | 0.819 mg | 36% |
| Selenium | 20.1 mcg | 20.1 mcg | 37% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.298 mg | 0.298 mg | 25% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1.59 mg | 1.59 mg | 10% |
| Vitamin B6 | 0.085 mg | 0.085 mg | 5% |
| Folate | 23 mcg | 23 mcg | 6% |
Similar foods
Sources
- USDA FoodData Central record 790018(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.