Flour, oat, whole grain
100 g: 386 kcal, 13.2 g protein, 69.9 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories390
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 70g | 25% |
| Dietary Fiber 11g | 38% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 4mg | 20% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Dietary fiber (38% DV), Iron (22% DV), Magnesium (30% DV), Phosphorus (30% DV), Zinc (25% DV), Copper (49% DV), Manganese (142% DV), Selenium (69% DV), Thiamin (B1) (33% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 72% carbohydrate · 15% fat
- Protein
- 13 g 14%
- Carbs
- 70 g 72%
- Fat
- 6 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 14% of foods
- Protein: more than 60% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 91% of foods
- Dietary fiber: more than 97% of foods
- Sodium: less than 90% of foods
All nutrients (22)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 386 kcal | 386 kcal | |
| Protein | 13.2 g | 13.2 g | 26% |
| Carbohydrate | 69.9 g | 69.9 g | 25% |
| Dietary fiber | 10.5 g | 10.5 g | 38% |
| Starch | 53.4 g | 53.4 g | |
| Water | 8.86 g | 8.86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.31 g | 6.31 g | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 42.8 mg | 42.8 mg | 3% |
| Iron | 4 mg | 4 mg | 22% |
| Magnesium | 125 mg | 125 mg | 30% |
| Phosphorus | 372 mg | 372 mg | 30% |
| Potassium | 373 mg | 373 mg | 8% |
| Sodium | 3.62 mg | 3.62 mg | 0% |
| Zinc | 2.75 mg | 2.75 mg | 25% |
| Copper | 0.443 mg | 0.443 mg | 49% |
| Manganese | 3.26 mg | 3.26 mg | 142% |
| Selenium | 38.2 mcg | 38.2 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.39 mg | 0.39 mg | 33% |
| Riboflavin (B2) | 0.161 mg | 0.161 mg | 12% |
| Niacin (B3) | 1.95 mg | 1.95 mg | 12% |
| Vitamin B6 | 0.148 mg | 0.148 mg | 9% |
| Folate | 34.7 mcg | 34.7 mcg | 9% |
Similar foods
Sources
- USDA FoodData Central record 2261421(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.