Flour, pastry, unenriched, unbleached
100 g: 358 kcal, 8.8 g protein, 77.2 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 77g | 28% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.9mg | 4% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (28% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 86% carbohydrate · 4% fat
- Protein
- 9 g 10%
- Carbs
- 77 g 86%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 20% of foods
- Protein: more than 49% of foods
- Total fat: less than 68% of foods
- Carbohydrate: more than 95% of foods
- Sodium: less than 96% of foods
All nutrients (19)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 358 kcal | 358 kcal | |
| Protein | 8.75 g | 8.75 g | 18% |
| Carbohydrate | 77.2 g | 77.2 g | 28% |
| Water | 11.9 g | 11.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.64 g | 1.64 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.87 mg | 0.87 mg | 5% |
| Magnesium | 22.4 mg | 22.4 mg | 5% |
| Phosphorus | 102 mg | 102 mg | 8% |
| Potassium | 142 mg | 142 mg | 3% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.74 mg | 0.74 mg | 7% |
| Copper | 0.159 mg | 0.159 mg | 18% |
| Manganese | 0.635 mg | 0.635 mg | 28% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.146 mg | 0.146 mg | 12% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.988 mg | 0.988 mg | 6% |
| Vitamin B6 | 0.065 mg | 0.065 mg | 4% |
Similar foods
Sources
- USDA FoodData Central record 1104913(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.