Flour, chapati, white

100 g: 345 kcal, 9.7 g protein, 78.2 g carbohydrate and 1.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 78g	28%
Dietary Fiber 4g	13%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV), Manganese (31% DV), Thiamin (B1) (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 10 g 11%
Carbs: 78 g 86%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 54% of foods
Total fat: less than 70% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 60% of foods
Sodium: less than 94% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	345 kcal	345 kcal
Protein	9.7 g	9.7 g	19%
Carbohydrate	78.2 g	78.2 g	28%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	0.6 g	0.6 g
Starch	70.6 g	70.6 g
Water	11.8 g	11.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.4 g	1.4 g	2%
Saturated fat	0.35 g	0.35 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.17 g	0.17 g
Polyunsaturated fat	0.42 g	0.42 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60 mg	60 mg	5%
Iron	1.79 mg	1.79 mg	10%
Magnesium	28 mg	28 mg	7%
Phosphorus	130 mg	130 mg	10%
Potassium	189 mg	189 mg	4%
Sodium	2 mg	2 mg	0%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.19 mg	0.19 mg	21%
Manganese	0.71 mg	0.71 mg	31%
Selenium	4 mcg	4 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.25 mg	0.25 mg	2%
Thiamin (B1)	0.31 mg	0.31 mg	26%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.7 mg	1.7 mg	11%
Pantothenic acid (B5)	0.6 mg	0.6 mg	12%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-894 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.