Flour, gari (cassava flour)
100 g: 361 kcal, 0.7 g protein, 95.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 95g | 35% |
| Dietary Fiber 5g | 16% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 2mg | 10% |
| Potassium 440mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
1% protein · 99% carbohydrate · 0% fat
- Protein
- 1 g 1%
- Carbs
- 95 g 99%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 12% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 100% of foods
- Dietary fiber: more than 89% of foods
- Total sugars: none
- Sodium: less than 89% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 361 kcal | 361 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 95.2 g | 95.2 g | 35% |
| Dietary fiber | 4.6 g | 4.6 g | 16% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 82.5 g | 82.5 g | |
| Water | 9.3 g | 9.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0.04 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.05 g | 0.05 g | |
| Polyunsaturated fat | 0.04 g | 0.04 g | |
| Cholesterol | 0.1 mg | 0.1 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 41 mg | 41 mg | 3% |
| Iron | 2.02 mg | 2.02 mg | 11% |
| Magnesium | 42 mg | 42 mg | 10% |
| Phosphorus | 59 mg | 59 mg | 5% |
| Potassium | 443 mg | 443 mg | 9% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.39 mg | 0.39 mg | 17% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 0.44 mg | 0.44 mg | 9% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 38 mcg | 38 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-899 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.