Cornmeal, sifted
100 g: 368 kcal, 9.4 g protein, 71.8 g carbohydrate and 3.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 72g | 26% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 9g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (22% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 81% carbohydrate · 8% fat
- Protein
- 9 g 11%
- Carbs
- 72 g 81%
- Fat
- 3 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 16% of foods
- Protein: more than 54% of foods
- Total fat: less than 59% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 72% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 368 kcal | 368 kcal | |
| Protein | 9.4 g | 9.4 g | 19% |
| Carbohydrate | 71.8 g | 71.8 g | 26% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Water | 12.2 g | 12.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 3 mg | 3 mg | 0% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 44 mg | 44 mg | 10% |
| Phosphorus | 120 mg | 120 mg | 10% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.26 mg | 0.26 mg | 22% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-011 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.