Flour, chapati, brown

100 g: 332 kcal, 10.3 g protein, 77.4 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 77g	28%
Dietary Fiber 8g	28%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4.6mg	25%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (28% DV), Iron (26% DV), Magnesium (26% DV), Phosphorus (30% DV), Zinc (27% DV), Copper (83% DV), Manganese (89% DV), Selenium (58% DV), Thiamin (B1) (29% DV), Niacin (B3) (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 84% carbohydrate · 5% fat

Protein: 10 g 11%
Carbs: 77 g 84%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 22% of foods
Protein: more than 56% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 54% of foods
Sodium: less than 79% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	332 kcal	332 kcal
Protein	10.3 g	10.3 g	21%
Carbohydrate	77.4 g	77.4 g	28%
Dietary fiber	7.9 g	7.9 g	28%
Total sugars	1.1 g	1.1 g
Starch	65.4 g	65.4 g
Water	11.2 g	11.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.9 g	1.9 g	2%
Saturated fat	0.29 g	0.29 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.8 g	0.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	54 mg	54 mg	4%
Iron	4.63 mg	4.63 mg	26%
Magnesium	110 mg	110 mg	26%
Phosphorus	377 mg	377 mg	30%
Potassium	280 mg	280 mg	6%
Sodium	14 mg	14 mg	1%
Zinc	3 mg	3 mg	27%
Copper	0.75 mg	0.75 mg	83%
Manganese	2.05 mg	2.05 mg	89%
Selenium	32 mcg	32 mcg	58%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	3.8 mg	3.8 mg	24%
Pantothenic acid (B5)	0.61 mg	0.61 mg	12%
Vitamin B6	0.24 mg	0.24 mg	14%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-895 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.