Barley, pearl, raw
100 g: 360 kcal, 7.9 g protein, 0 g carbohydrate and 1.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories360
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 3mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (44% DV), Manganese (57% DV)
Low in added sugars, total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 8 g 67%
- Carbs
- 0 g 0%
- Fat
- 2 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 49% of foods
- Total fat: less than 68% of foods
- Total sugars: none
- Sodium: less than 91% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 360 kcal | 360 kcal | |
| Protein | 7.9 g | 7.9 g | 16% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 76 g | 76 g | |
| Water | 10.6 g | 10.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.7 g | 1.7 g | 2% |
| Trans fat | 0 g | 0 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 3 mg | 3 mg | 17% |
| Magnesium | 65 mg | 65 mg | 15% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 2.1 mg | 2.1 mg | 19% |
| Copper | 0.4 mg | 0.4 mg | 44% |
| Manganese | 1.3 mg | 1.3 mg | 57% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.5 mg | 0.5 mg | 10% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-002 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.