Fishcakes, cod, homemade

100 g: 235 kcal, 11.3 g protein, 15.2 g carbohydrate and 14.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 15g	19%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 90mg	4%
Total Carbohydrate 15g	6%
Dietary Fiber <1g	3%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	23%
Vitamin D 0.5mcg	2%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (23% DV), Vitamin B12 (46% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 25% carbohydrate · 56% fat

Protein: 11 g 19%
Carbs: 15 g 25%
Fat: 15 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 37% of foods
Protein: more than 58% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 59% of foods
Sodium: less than 42% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	235 kcal	235 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	15.2 g	15.2 g	6%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	0.7 g	0.7 g
Starch	13.2 g	13.2 g
Water	58.3 g	58.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	1.31 g	1.31 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	8.21 g	8.21 g
Polyunsaturated fat	4.05 g	4.05 g
Cholesterol	67.4 mg	67.4 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.7 mg	0.7 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	123 mg	123 mg	10%
Potassium	300 mg	300 mg	6%
Sodium	92 mg	92 mg	4%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.14 mg	0.14 mg	6%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.16 mg	0.16 mg	13%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1 mg	1 mg	6%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	15 mcg	15 mcg	4%
Vitamin B12	1.1 mcg	1.1 mcg	46%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-458 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.