Fish, trout, mixed species, raw

100 g: 148 kcal, 20.8 g protein, 0 g carbohydrate and 6.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1g	6%
Trans Fat —
Cholesterol 60mg	19%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 21g	42%
Vitamin D 3.9mcg	20%
Calcium 40mg	4%
Iron 1.5mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Phosphorus (20% DV), Copper (21% DV), Manganese (37% DV), Selenium (23% DV), Vitamin D (20% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (25% DV), Niacin (B3) (28% DV), Pantothenic acid (B5) (39% DV), Vitamin B12 (325% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 21 g 58%
Carbs: 0 g 0%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 75% of foods
Total fat: less than 43% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 66% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	148 kcal	148 kcal
Protein	20.8 g	20.8 g	42%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	71.4 g	71.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.61 g	6.61 g	8%
Saturated fat	1.15 g	1.15 g	6%
Monounsaturated fat	3.25 g	3.25 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 EPA	0.202 g	0.202 g
Omega-3 DHA	0.528 g	0.528 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	1.5 mg	1.5 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	245 mg	245 mg	20%
Potassium	361 mg	361 mg	8%
Sodium	52 mg	52 mg	2%
Zinc	0.66 mg	0.66 mg	6%
Copper	0.188 mg	0.188 mg	21%
Manganese	0.851 mg	0.851 mg	37%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0.5 mg	0.5 mg	1%
Vitamin D	3.9 mcg	3.9 mcg	20%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.35 mg	0.35 mg	29%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	4.5 mg	4.5 mg	28%
Pantothenic acid (B5)	1.94 mg	1.94 mg	39%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	13 mcg	13 mcg	3%
Vitamin B12	7.79 mcg	7.79 mcg	325%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.233 g	0.233 g
Threonine	0.911 g	0.911 g
Isoleucine	0.957 g	0.957 g
Leucine	1.69 g	1.69 g
Lysine	1.91 g	1.91 g
Methionine	0.615 g	0.615 g
Cystine	0.223 g	0.223 g
Phenylalanine	0.811 g	0.811 g
Tyrosine	0.701 g	0.701 g
Valine	1.07 g	1.07 g
Arginine	1.24 g	1.24 g
Histidine	0.611 g	0.611 g
Alanine	1.26 g	1.26 g
Aspartic acid	2.13 g	2.13 g
Glutamic acid	3.1 g	3.1 g
Glycine	0.997 g	0.997 g
Proline	0.734 g	0.734 g
Serine	0.847 g	0.847 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175153(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.