Fish, trout, brook, raw, New York State
1 fish (332 g): 365 kcal, 70.5 g protein, 0 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size1 fish (332 g)
Amount per serving
Calories370
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 200mg | 66% |
| Sodium 150mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 70g | 141% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 1380mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 fish (332 g) gives you
High in Protein (141% DV), Magnesium (22% DV), Phosphorus (65% DV), Potassium (29% DV), Thiamin (B1) (38% DV), Riboflavin (B2) (26% DV), Niacin (B3) (110% DV), Vitamin B6 (53% DV), Vitamin B12 (383% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
78% protein · 0% carbohydrate · 22% fat
- Protein
- 70 g 78%
- Carbs
- 0 g 0%
- Fat
- 9 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 77% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Sodium: less than 69% of foods
All nutrients (27)
Amounts for 1 fish (332 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 365 kcal | 110 kcal | |
| Protein | 70.5 g | 21.2 g | 141% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 251 g | 75.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.06 g | 2.73 g | 12% |
| Saturated fat | 1.98 g | 0.595 g | 10% |
| Trans fat | 0.063 g | 0.019 g | |
| Monounsaturated fat | 2.71 g | 0.815 g | |
| Polyunsaturated fat | 2.56 g | 0.772 g | |
| Omega-3 ALA | 0.163 g | 0.049 g | |
| Omega-3 EPA | 0.229 g | 0.069 g | |
| Omega-3 DHA | 0.837 g | 0.252 g | |
| Cholesterol | 199 mg | 60 mg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 83 mg | 25 mg | 6% |
| Iron | 1.26 mg | 0.38 mg | 7% |
| Magnesium | 93 mg | 28 mg | 22% |
| Phosphorus | 817 mg | 246 mg | 65% |
| Potassium | 1384 mg | 417 mg | 29% |
| Sodium | 149 mg | 45 mg | 6% |
| Zinc | 1.83 mg | 0.55 mg | 17% |
| Copper | 0.149 mg | 0.045 mg | 17% |
| Manganese | 0.06 mg | 0.018 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.455 mg | 0.137 mg | 38% |
| Riboflavin (B2) | 0.335 mg | 0.101 mg | 26% |
| Niacin (B3) | 17.6 mg | 5.29 mg | 110% |
| Vitamin B6 | 0.906 mg | 0.273 mg | 53% |
| Vitamin B12 | 9.2 mcg | 2.77 mcg | 383% |
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Sources
- USDA FoodData Central record 175181(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.