Fish, sunfish, pumpkin seed, raw

100 g: 89 kcal, 19.4 g protein, 0 g carbohydrate and 0.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 65mg	22%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 19g	39%
Vitamin D —
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Copper (33% DV), Manganese (30% DV), Selenium (23% DV), Vitamin B12 (83% DV)

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

92% protein · 0% carbohydrate · 8% fat

Protein: 19 g 92%
Carbs: 0 g 0%
Fat: 1 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 72% of foods
Total fat: less than 76% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 46% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	89 kcal	89 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	79.5 g	79.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.7 g	0.7 g	1%
Saturated fat	0.139 g	0.139 g	1%
Monounsaturated fat	0.117 g	0.117 g
Polyunsaturated fat	0.246 g	0.246 g
Omega-3 EPA	0.037 g	0.037 g
Omega-3 DHA	0.072 g	0.072 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	1.2 mg	1.2 mg	7%
Magnesium	30 mg	30 mg	7%
Phosphorus	180 mg	180 mg	14%
Potassium	350 mg	350 mg	7%
Sodium	80 mg	80 mg	3%
Zinc	1.55 mg	1.55 mg	14%
Copper	0.3 mg	0.3 mg	33%
Manganese	0.7 mg	0.7 mg	30%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	15 mcg	15 mcg	2%
Vitamin C	1 mg	1 mg	1%
Thiamin (B1)	0.08 mg	0.08 mg	7%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.2 mg	1.2 mg	8%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	15 mcg	15 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.85 g	0.85 g
Isoleucine	0.894 g	0.894 g
Leucine	1.58 g	1.58 g
Lysine	1.78 g	1.78 g
Methionine	0.574 g	0.574 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.757 g	0.757 g
Tyrosine	0.655 g	0.655 g
Valine	0.999 g	0.999 g
Arginine	1.16 g	1.16 g
Histidine	0.571 g	0.571 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	2.9 g	2.9 g
Glycine	0.931 g	0.931 g
Proline	0.686 g	0.686 g
Serine	0.792 g	0.792 g

Similar foods

Sources

USDA FoodData Central record 175151(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.