Fish, scup, raw
100 g: 105 kcal, 18.9 g protein, 0 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 50mg | 17% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 19g | 38% |
| Vitamin D 1.2mcg | 6% |
| Calcium 40mg | 4% |
| Iron 0.5mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Selenium (66% DV), Niacin (B3) (26% DV), Vitamin B12 (58% DV)
Low in added sugars, total fat, saturated fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
75% protein · 0% carbohydrate · 25% fat
- Protein
- 19 g 75%
- Carbs
- 0 g 0%
- Fat
- 3 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 71% of foods
- Protein: more than 70% of foods
- Total fat: less than 61% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 105 kcal | 105 kcal | |
| Protein | 18.9 g | 18.9 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 75.4 g | 75.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.73 g | 2.73 g | 3% |
| Saturated fat | 0.64 g | 0.64 g | 3% |
| Monounsaturated fat | 0.56 g | 0.56 g | |
| Polyunsaturated fat | 1.03 g | 1.03 g | |
| Omega-3 EPA | 0.104 g | 0.104 g | |
| Omega-3 DHA | 0.53 g | 0.53 g | |
| Cholesterol | 52 mg | 52 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40 mg | 40 mg | 3% |
| Iron | 0.53 mg | 0.53 mg | 3% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 185 mg | 185 mg | 15% |
| Potassium | 287 mg | 287 mg | 6% |
| Sodium | 42 mg | 42 mg | 2% |
| Zinc | 0.48 mg | 0.48 mg | 4% |
| Copper | 0.051 mg | 0.051 mg | 6% |
| Manganese | 0.035 mg | 0.035 mg | 2% |
| Selenium | 36.5 mcg | 36.5 mcg | 66% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 27 mcg | 27 mcg | 3% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 1.2 mcg | 1.2 mcg | 6% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 0.1 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 0.11 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 4.1 mg | 4.1 mg | 26% |
| Pantothenic acid (B5) | 0.75 mg | 0.75 mg | 15% |
| Vitamin B6 | 0.3 mg | 0.3 mg | 18% |
| Folate | 15 mcg | 15 mcg | 4% |
| Vitamin B12 | 1.4 mcg | 1.4 mcg | 58% |
| Choline | 65 mg | 65 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.211 g | 0.211 g | |
| Threonine | 0.827 g | 0.827 g | |
| Isoleucine | 0.87 g | 0.87 g | |
| Leucine | 1.53 g | 1.53 g | |
| Lysine | 1.73 g | 1.73 g | |
| Methionine | 0.559 g | 0.559 g | |
| Cystine | 0.202 g | 0.202 g | |
| Phenylalanine | 0.737 g | 0.737 g | |
| Tyrosine | 0.637 g | 0.637 g | |
| Valine | 0.972 g | 0.972 g | |
| Arginine | 1.13 g | 1.13 g | |
| Histidine | 0.556 g | 0.556 g | |
| Alanine | 1.14 g | 1.14 g | |
| Aspartic acid | 1.93 g | 1.93 g | |
| Glutamic acid | 2.82 g | 2.82 g | |
| Glycine | 0.906 g | 0.906 g | |
| Proline | 0.667 g | 0.667 g | |
| Serine | 0.77 g | 0.77 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Fish, salmon, sockeye, raw
- Fish, salmon, sockeye, wild caught, raw
- Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
- Fish, scup, cooked, dry heat
- Fish, sea bass, mixed species, cooked, dry heat
- Fish, sea bass, mixed species, raw
- Fish, seatrout, mixed species, cooked, dry heat
- Fish, seatrout, mixed species, raw
- Fish, shad, american, cooked, dry heat
Sources
- USDA FoodData Central record 175141(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.