Fish, salmon, chinook, cooked, dry heat

100 g: 231 kcal, 25.7 g protein, 0 g carbohydrate and 13.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 13g	17%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 85mg	28%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 26g	51%
Vitamin D —
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 510mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Magnesium (29% DV), Phosphorus (30% DV), Selenium (85% DV), Niacin (B3) (63% DV), Vitamin B6 (27% DV), Vitamin B12 (120% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

46% protein · 0% carbohydrate · 54% fat

Protein: 26 g 46%
Carbs: 0 g 0%
Fat: 13 g 54%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 89% of foods
Total fat: less than 25% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 58% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	231 kcal
Protein	25.7 g	25.7 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	65.6 g	65.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.4 g	13.4 g	17%
Saturated fat	3.21 g	3.21 g	16%
Monounsaturated fat	5.74 g	5.74 g
Polyunsaturated fat	2.66 g	2.66 g
Omega-3 EPA	1.01 g	1.01 g
Omega-3 DHA	0.727 g	0.727 g
Cholesterol	85 mg	85 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.91 mg	0.91 mg	5%
Magnesium	122 mg	122 mg	29%
Phosphorus	371 mg	371 mg	30%
Potassium	505 mg	505 mg	11%
Sodium	60 mg	60 mg	3%
Zinc	0.56 mg	0.56 mg	5%
Copper	0.053 mg	0.053 mg	6%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	149 mcg	149 mcg	17%
Vitamin C	4.1 mg	4.1 mg	5%
Thiamin (B1)	0.044 mg	0.044 mg	4%
Riboflavin (B2)	0.154 mg	0.154 mg	12%
Niacin (B3)	10 mg	10 mg	63%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.462 mg	0.462 mg	27%
Folate	35 mcg	35 mcg	9%
Vitamin B12	2.87 mcg	2.87 mcg	120%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.288 g	0.288 g
Threonine	1.13 g	1.13 g
Isoleucine	1.19 g	1.19 g
Leucine	2.09 g	2.09 g
Lysine	2.36 g	2.36 g
Methionine	0.761 g	0.761 g
Cystine	0.276 g	0.276 g
Phenylalanine	1 g	1 g
Tyrosine	0.868 g	0.868 g
Valine	1.32 g	1.32 g
Arginine	1.54 g	1.54 g
Histidine	0.757 g	0.757 g
Alanine	1.55 g	1.55 g
Aspartic acid	2.63 g	2.63 g
Glutamic acid	3.84 g	3.84 g
Glycine	1.23 g	1.23 g
Proline	0.909 g	0.909 g
Serine	1.05 g	1.05 g

Similar foods

Sources

USDA FoodData Central record 171999 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.