Fish, salmon, Atlantic, wild, cooked, dry heat

100 g: 182 kcal, 25.4 g protein, 0 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1.5g	6%
Trans Fat —
Cholesterol 70mg	24%
Sodium 55mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 25g	51%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 630mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (51% DV), Phosphorus (20% DV), Copper (36% DV), Selenium (85% DV), Thiamin (B1) (23% DV), Riboflavin (B2) (37% DV), Niacin (B3) (63% DV), Pantothenic acid (B5) (38% DV), Vitamin B6 (56% DV), Vitamin B12 (127% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 25 g 58%
Carbs: 0 g 0%
Fat: 8 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 88% of foods
Total fat: less than 39% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 62% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	182 kcal	182 kcal
Protein	25.4 g	25.4 g	51%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.13 g	8.13 g	10%
Saturated fat	1.26 g	1.26 g	6%
Monounsaturated fat	2.7 g	2.7 g
Polyunsaturated fat	3.26 g	3.26 g
Omega-3 EPA	0.411 g	0.411 g
Omega-3 DHA	1.43 g	1.43 g
Cholesterol	71 mg	71 mg	24%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	1.03 mg	1.03 mg	6%
Magnesium	37 mg	37 mg	9%
Phosphorus	256 mg	256 mg	20%
Potassium	628 mg	628 mg	13%
Sodium	56 mg	56 mg	2%
Zinc	0.82 mg	0.82 mg	7%
Copper	0.321 mg	0.321 mg	36%
Manganese	0.021 mg	0.021 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	13 mcg	13 mcg	1%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.275 mg	0.275 mg	23%
Riboflavin (B2)	0.487 mg	0.487 mg	37%
Niacin (B3)	10.1 mg	10.1 mg	63%
Pantothenic acid (B5)	1.92 mg	1.92 mg	38%
Vitamin B6	0.944 mg	0.944 mg	56%
Folate	29 mcg	29 mcg	7%
Vitamin B12	3.05 mcg	3.05 mcg	127%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.285 g	0.285 g
Threonine	1.11 g	1.11 g
Isoleucine	1.17 g	1.17 g
Leucine	2.07 g	2.07 g
Lysine	2.34 g	2.34 g
Methionine	0.753 g	0.753 g
Cystine	0.273 g	0.273 g
Phenylalanine	0.993 g	0.993 g
Tyrosine	0.859 g	0.859 g
Valine	1.31 g	1.31 g
Arginine	1.52 g	1.52 g
Histidine	0.749 g	0.749 g
Alanine	1.54 g	1.54 g
Aspartic acid	2.6 g	2.6 g
Glutamic acid	3.8 g	3.8 g
Glycine	1.22 g	1.22 g
Proline	0.899 g	0.899 g
Serine	1.04 g	1.04 g

Similar foods

Sources

USDA FoodData Central record 171998 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.