Fish, salmon, Atlantic, farmed, cooked, dry heat

100 g: 206 kcal, 22.1 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories210

% Daily Value*

Total Fat 12g	16%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 65mg	21%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 13.1mcg	70%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (20% DV), Selenium (75% DV), Vitamin D (66% DV), Thiamin (B1) (28% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (30% DV), Vitamin B6 (38% DV), Vitamin B12 (117% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

44% protein · 0% carbohydrate · 56% fat

Protein: 22 g 44%
Carbs: 0 g 0%
Fat: 12 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 81% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	206 kcal	206 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.8 g	64.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.3 g	12.3 g	16%
Saturated fat	2.4 g	2.4 g	12%
Monounsaturated fat	4.18 g	4.18 g
Polyunsaturated fat	4.55 g	4.55 g
Omega-3 EPA	0.69 g	0.69 g
Omega-3 DHA	1.46 g	1.46 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.34 mg	0.34 mg	2%
Magnesium	30 mg	30 mg	7%
Phosphorus	252 mg	252 mg	20%
Potassium	384 mg	384 mg	8%
Sodium	61 mg	61 mg	3%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.049 mg	0.049 mg	5%
Manganese	0.016 mg	0.016 mg	1%
Selenium	41.4 mcg	41.4 mcg	75%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	69 mcg	69 mcg	8%
Vitamin C	3.7 mg	3.7 mg	4%
Vitamin D	13.1 mcg	13.1 mcg	66%
Vitamin E	1.14 mg	1.14 mg	8%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.34 mg	0.34 mg	28%
Riboflavin (B2)	0.135 mg	0.135 mg	10%
Niacin (B3)	8.04 mg	8.04 mg	50%
Pantothenic acid (B5)	1.48 mg	1.48 mg	30%
Vitamin B6	0.647 mg	0.647 mg	38%
Folate	34 mcg	34 mcg	9%
Vitamin B12	2.8 mcg	2.8 mcg	117%
Choline	90.5 mg	90.5 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.248 g	0.248 g
Threonine	0.969 g	0.969 g
Isoleucine	1.02 g	1.02 g
Leucine	1.8 g	1.8 g
Lysine	2.03 g	2.03 g
Methionine	0.654 g	0.654 g
Cystine	0.237 g	0.237 g
Phenylalanine	0.863 g	0.863 g
Tyrosine	0.746 g	0.746 g
Valine	1.14 g	1.14 g
Arginine	1.32 g	1.32 g
Histidine	0.651 g	0.651 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.26 g	2.26 g
Glutamic acid	3.3 g	3.3 g
Glycine	1.06 g	1.06 g
Proline	0.781 g	0.781 g
Serine	0.902 g	0.902 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175168 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.