Fish, sablefish, smoked

100 g: 257 kcal, 17.7 g protein, 0 g carbohydrate and 20.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 65mg	21%
Sodium 740mg	32%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 18g	35%
Vitamin D —
Calcium 50mg	4%
Iron 1.7mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (35% DV), Selenium (91% DV), Niacin (B3) (33% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (23% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 18 g 28%
Carbs: 0 g 0%
Fat: 20 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 34% of foods
Protein: more than 68% of foods
Total fat: less than 15% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 9% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	257 kcal
Protein	17.6 g	17.6 g	35%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	60.1 g	60.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.1 g	20.1 g	26%
Saturated fat	4.21 g	4.21 g	21%
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	2.69 g	2.69 g
Omega-3 EPA	0.891 g	0.891 g
Omega-3 DHA	0.945 g	0.945 g
Cholesterol	64 mg	64 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	50 mg	50 mg	4%
Iron	1.69 mg	1.69 mg	9%
Magnesium	74 mg	74 mg	18%
Phosphorus	222 mg	222 mg	18%
Potassium	471 mg	471 mg	10%
Sodium	737 mg	737 mg	32%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.036 mg	0.036 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	50.2 mcg	50.2 mcg	91%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	122 mcg	122 mcg	14%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	5.3 mg	5.3 mg	33%
Pantothenic acid (B5)	0.99 mg	0.99 mg	20%
Vitamin B6	0.39 mg	0.39 mg	23%
Folate	20 mcg	20 mcg	5%
Vitamin B12	2 mcg	2 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.198 g	0.198 g
Threonine	0.774 g	0.774 g
Isoleucine	0.814 g	0.814 g
Leucine	1.44 g	1.44 g
Lysine	1.62 g	1.62 g
Methionine	0.523 g	0.523 g
Cystine	0.189 g	0.189 g
Phenylalanine	0.689 g	0.689 g
Tyrosine	0.596 g	0.596 g
Valine	0.91 g	0.91 g
Arginine	1.06 g	1.06 g
Histidine	0.52 g	0.52 g
Alanine	1.07 g	1.07 g
Aspartic acid	1.81 g	1.81 g
Glutamic acid	2.64 g	2.64 g
Glycine	0.848 g	0.848 g
Proline	0.624 g	0.624 g
Serine	0.72 g	0.72 g

Similar foods

Sources

USDA FoodData Central record 173685(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.