Fish, sablefish, cooked, dry heat

100 g: 250 kcal, 17.2 g protein, 0 g carbohydrate and 19.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 20g	25%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 65mg	21%
Sodium 70mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D —
Calcium 50mg	4%
Iron 1.6mg	10%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Selenium (85% DV), Niacin (B3) (32% DV), Vitamin B6 (20% DV), Vitamin B12 (60% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 0% carbohydrate · 72% fat

Protein: 17 g 28%
Carbs: 0 g 0%
Fat: 20 g 72%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 67% of foods
Total fat: less than 16% of foods
Carbohydrate: none
Dietary fiber: none
Sodium: less than 51% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	250 kcal	250 kcal
Protein	17.2 g	17.2 g	34%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Water	62.9 g	62.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	19.6 g	19.6 g	25%
Saturated fat	4.1 g	4.1 g	20%
Monounsaturated fat	10.3 g	10.3 g
Polyunsaturated fat	2.62 g	2.62 g
Omega-3 EPA	0.867 g	0.867 g
Omega-3 DHA	0.92 g	0.92 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	45 mg	45 mg	3%
Iron	1.64 mg	1.64 mg	9%
Magnesium	71 mg	71 mg	17%
Phosphorus	215 mg	215 mg	17%
Potassium	459 mg	459 mg	10%
Sodium	72 mg	72 mg	3%
Zinc	0.41 mg	0.41 mg	4%
Copper	0.028 mg	0.028 mg	3%
Manganese	0.019 mg	0.019 mg	1%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	102 mcg	102 mcg	11%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.122 mg	0.122 mg	10%
Riboflavin (B2)	0.115 mg	0.115 mg	9%
Niacin (B3)	5.13 mg	5.13 mg	32%
Pantothenic acid (B5)	0.865 mg	0.865 mg	17%
Vitamin B6	0.346 mg	0.346 mg	20%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.44 mcg	1.44 mcg	60%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.754 g	0.754 g
Isoleucine	0.792 g	0.792 g
Leucine	1.4 g	1.4 g
Lysine	1.58 g	1.58 g
Methionine	0.509 g	0.509 g
Cystine	0.184 g	0.184 g
Phenylalanine	0.671 g	0.671 g
Tyrosine	0.58 g	0.58 g
Valine	0.886 g	0.886 g
Arginine	1.03 g	1.03 g
Histidine	0.506 g	0.506 g
Alanine	1.04 g	1.04 g
Aspartic acid	1.76 g	1.76 g
Glutamic acid	2.57 g	2.57 g
Glycine	0.825 g	0.825 g
Proline	0.608 g	0.608 g
Serine	0.701 g	0.701 g

Similar foods

Sources

USDA FoodData Central record 174240(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.