Fish, rockfish, Pacific, mixed species, raw

100 g: 90 kcal, 18.4 g protein, 0 g carbohydrate and 1.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 18g	37%
Vitamin D 3.8mcg	20%
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 390mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (37% DV), Selenium (115% DV), Vitamin B12 (58% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 18 g 86%
Carbs: 0 g 0%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 74% of foods
Protein: more than 71% of foods
Total fat: less than 70% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	90 kcal	90 kcal
Protein	18.4 g	18.4 g	37%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	79.1 g	79.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.34 g	1.34 g	2%
Saturated fat	0.336 g	0.336 g	2%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	0.364 g	0.364 g
Polyunsaturated fat	0.37 g	0.37 g
Omega-3 ALA	0.01 g	0.01 g
Omega-3 EPA	0.084 g	0.084 g
Omega-3 DHA	0.179 g	0.179 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14 mg	14 mg	1%
Iron	0.3 mg	0.3 mg	2%
Magnesium	27 mg	27 mg	6%
Phosphorus	205 mg	205 mg	16%
Potassium	386 mg	386 mg	8%
Sodium	74 mg	74 mg	3%
Zinc	0.36 mg	0.36 mg	3%
Copper	0.034 mg	0.034 mg	4%
Manganese	0.011 mg	0.011 mg	0%
Selenium	63 mcg	63 mcg	115%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.8 mcg	3.8 mcg	19%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.023 mg	0.023 mg	2%
Riboflavin (B2)	0.187 mg	0.187 mg	14%
Niacin (B3)	2.39 mg	2.39 mg	15%
Pantothenic acid (B5)	0.333 mg	0.333 mg	7%
Vitamin B6	0.21 mg	0.21 mg	12%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.39 mcg	1.39 mcg	58%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.245 g	0.245 g
Threonine	0.838 g	0.838 g
Isoleucine	0.876 g	0.876 g
Leucine	1.52 g	1.52 g
Lysine	1.81 g	1.81 g
Methionine	0.584 g	0.584 g
Cystine	0.198 g	0.198 g
Phenylalanine	0.772 g	0.772 g
Tyrosine	0.659 g	0.659 g
Valine	0.913 g	0.913 g
Arginine	1.25 g	1.25 g
Histidine	0.414 g	0.414 g
Alanine	1.09 g	1.09 g
Aspartic acid	1.92 g	1.92 g
Glutamic acid	2.93 g	2.93 g
Glycine	0.857 g	0.857 g
Proline	0.697 g	0.697 g
Serine	0.763 g	0.763 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173684 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.