Fish, rockfish, Pacific, mixed species, cooked, dry heat

100 g: 109 kcal, 22.2 g protein, 0 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 90mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 4.6mcg	25%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (20% DV), Selenium (139% DV), Vitamin D (23% DV), Vitamin B12 (66% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

86% protein · 0% carbohydrate · 14% fat

Protein: 22 g 86%
Carbs: 0 g 0%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 82% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	109 kcal
Protein	22.2 g	22.2 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	74.7 g	74.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.62 g	1.62 g	2%
Saturated fat	0.42 g	0.42 g	2%
Trans fat	0.025 g	0.025 g
Monounsaturated fat	0.466 g	0.466 g
Polyunsaturated fat	0.485 g	0.485 g
Omega-3 EPA	0.107 g	0.107 g
Omega-3 DHA	0.238 g	0.238 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	0.36 mg	0.36 mg	2%
Magnesium	33 mg	33 mg	8%
Phosphorus	248 mg	248 mg	20%
Potassium	467 mg	467 mg	10%
Sodium	89 mg	89 mg	4%
Zinc	0.43 mg	0.43 mg	4%
Copper	0.041 mg	0.041 mg	5%
Manganese	0.013 mg	0.013 mg	1%
Selenium	76.2 mcg	76.2 mcg	139%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	4.6 mcg	4.6 mcg	23%
Vitamin E	0.44 mg	0.44 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.027 mg	0.027 mg	2%
Riboflavin (B2)	0.226 mg	0.226 mg	17%
Niacin (B3)	2.9 mg	2.9 mg	18%
Pantothenic acid (B5)	0.404 mg	0.404 mg	8%
Vitamin B6	0.241 mg	0.241 mg	14%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.59 mcg	1.59 mcg	66%
Choline	78.7 mg	78.7 mg	14%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.296 g	0.296 g
Threonine	1.01 g	1.01 g
Isoleucine	1.06 g	1.06 g
Leucine	1.83 g	1.83 g
Lysine	2.19 g	2.19 g
Methionine	0.707 g	0.707 g
Cystine	0.239 g	0.239 g
Phenylalanine	0.935 g	0.935 g
Tyrosine	0.798 g	0.798 g
Valine	1.11 g	1.11 g
Arginine	1.52 g	1.52 g
Histidine	0.502 g	0.502 g
Alanine	1.32 g	1.32 g
Aspartic acid	2.33 g	2.33 g
Glutamic acid	3.54 g	3.54 g
Glycine	1.04 g	1.04 g
Proline	0.843 g	0.843 g
Serine	0.923 g	0.923 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175131 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.