Fish, perch, mixed species, raw

100 g: 91 kcal, 19.4 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 90mg	30%
Sodium 60mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	39%
Vitamin D 3mcg	15%
Calcium 80mg	6%
Iron 0.9mg	6%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (39% DV), Manganese (30% DV), Selenium (23% DV), Vitamin B12 (79% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

90% protein · 0% carbohydrate · 10% fat

Protein: 19 g 90%
Carbs: 0 g 0%
Fat: 1 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 72% of foods
Total fat: less than 73% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 58% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	91 kcal	91 kcal
Protein	19.4 g	19.4 g	39%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	79.1 g	79.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.92 g	0.92 g	1%
Saturated fat	0.185 g	0.185 g	1%
Monounsaturated fat	0.152 g	0.152 g
Polyunsaturated fat	0.368 g	0.368 g
Omega-3 EPA	0.079 g	0.079 g
Omega-3 DHA	0.174 g	0.174 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	0.9 mg	0.9 mg	5%
Magnesium	30 mg	30 mg	7%
Phosphorus	200 mg	200 mg	16%
Potassium	269 mg	269 mg	6%
Sodium	62 mg	62 mg	3%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.7 mg	0.7 mg	30%
Selenium	12.6 mcg	12.6 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9 mcg	9 mcg	1%
Vitamin C	1.7 mg	1.7 mg	2%
Vitamin D	3 mcg	3 mcg	15%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	1.52 mg	1.52 mg	10%
Pantothenic acid (B5)	0.75 mg	0.75 mg	15%
Vitamin B6	0.12 mg	0.12 mg	7%
Folate	5 mcg	5 mcg	1%
Vitamin B12	1.9 mcg	1.9 mcg	79%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.217 g	0.217 g
Threonine	0.85 g	0.85 g
Isoleucine	0.893 g	0.893 g
Leucine	1.58 g	1.58 g
Lysine	1.78 g	1.78 g
Methionine	0.574 g	0.574 g
Cystine	0.208 g	0.208 g
Phenylalanine	0.757 g	0.757 g
Tyrosine	0.655 g	0.655 g
Valine	0.999 g	0.999 g
Arginine	1.16 g	1.16 g
Histidine	0.571 g	0.571 g
Alanine	1.17 g	1.17 g
Aspartic acid	1.99 g	1.99 g
Glutamic acid	2.89 g	2.89 g
Glycine	0.931 g	0.931 g
Proline	0.686 g	0.686 g
Serine	0.791 g	0.791 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173678(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.