Fish paste
100 g: 170 kcal, 15.3 g protein, 6.1 g carbohydrate and 10.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 11g | 13% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 430mg | 19% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 15g | 31% |
| Vitamin D — | |
| Calcium 280mg | 20% |
| Iron — | |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (31% DV), Calcium (22% DV), Phosphorus (25% DV), Copper (67% DV), Niacin (B3) (26% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
34% protein · 14% carbohydrate · 52% fat
- Protein
- 15 g 34%
- Carbs
- 6 g 14%
- Fat
- 11 g 52%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 51% of foods
- Protein: more than 66% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 18% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 170 kcal | 170 kcal | |
| Protein | 15.3 g | 15.3 g | 31% |
| Carbohydrate | 6.12 g | 6.12 g | 2% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 0.5 g | 0.5 g | |
| Starch | 2.91 g | 2.91 g | |
| Water | 67.1 g | 67.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 10.5 g | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 280 mg | 280 mg | 22% |
| Magnesium | 33 mg | 33 mg | 8% |
| Phosphorus | 310 mg | 310 mg | 25% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 430 mg | 430 mg | 19% |
| Zinc | 2 mg | 2 mg | 18% |
| Copper | 0.6 mg | 0.6 mg | 67% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.87 mg | 0.87 mg | 6% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 4.1 mg | 4.1 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Fish fingers, cod, fried in rapeseed oil
- Fish fingers, cod, fried in sunflower oil
- Fish fingers, cod, grilled/baked
- Fish fingers, pollock, grilled
- Fish fingers, salmon, grilled/baked
- Fishcakes, cod, homemade
- Fishcakes, salmon, coated in breadcrumbs, baked
- Fishcakes, salmon, homemade
- Kedgeree, homemade
- Pate, tuna
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-450 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.