Fish, ocean perch, Atlantic, raw

100 g: 79 kcal, 15.3 g protein, 0 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 290mg	12%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 15g	31%
Vitamin D 1.2mcg	6%
Calcium 30mg	2%
Iron 0.2mg	0%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (31% DV), Phosphorus (20% DV), Selenium (52% DV), Vitamin B12 (63% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

82% protein · 0% carbohydrate · 18% fat

Protein: 15 g 82%
Carbs: 0 g 0%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 64% of foods
Total fat: less than 68% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 28% of foods

All nutrients (60)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	15.3 g	15.3 g	31%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	83.1 g	83.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	1.54 g	1.54 g	2%
Saturated fat	0.273 g	0.273 g	1%
Trans fat	0.009 g	0.009 g
Monounsaturated fat	0.475 g	0.475 g
Polyunsaturated fat	0.304 g	0.304 g
Omega-3 ALA	0.015 g	0.015 g
Omega-3 EPA	0.062 g	0.062 g
Omega-3 DHA	0.153 g	0.153 g
Cholesterol	52 mg	52 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.22 mg	0.22 mg	1%
Magnesium	23 mg	23 mg	5%
Phosphorus	248 mg	248 mg	20%
Potassium	187 mg	187 mg	4%
Sodium	287 mg	287 mg	12%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.021 mg	0.021 mg	2%
Manganese	0.011 mg	0.011 mg	0%
Selenium	28.6 mcg	28.6 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12 mcg	12 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.2 mcg	1.2 mcg	6%
Vitamin E	0.76 mg	0.76 mg	5%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0.048 mg	0.048 mg	4%
Niacin (B3)	1 mg	1 mg	6%
Pantothenic acid (B5)	0.272 mg	0.272 mg	5%
Vitamin B6	0.073 mg	0.073 mg	4%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.5 mcg	1.5 mcg	63%
Choline	65 mg	65 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.188 g	0.188 g
Threonine	0.704 g	0.704 g
Isoleucine	0.723 g	0.723 g
Leucine	1.24 g	1.24 g
Lysine	1.46 g	1.46 g
Methionine	0.488 g	0.488 g
Cystine	0.16 g	0.16 g
Phenylalanine	0.638 g	0.638 g
Tyrosine	0.544 g	0.544 g
Valine	0.741 g	0.741 g
Arginine	1.01 g	1.01 g
Histidine	0.319 g	0.319 g
Alanine	0.901 g	0.901 g
Aspartic acid	1.56 g	1.56 g
Glutamic acid	2.41 g	2.41 g
Glycine	0.676 g	0.676 g
Proline	0.525 g	0.525 g
Serine	0.629 g	0.629 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175125(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.