Fish, herring, Atlantic, pickled

1 cubic inch (20 g): 52 kcal, 2.8 g protein, 1.9 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size1 cubic inch (20 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 170mg	8%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	6%
Vitamin D 0.6mcg	2%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cubic inch (20 g) gives you

High in Selenium (21% DV), Vitamin B12 (36% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 15% carbohydrate · 63% fat

Protein: 3 g 22%
Carbs: 2 g 15%
Fat: 4 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 1 cubic inch (20 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	52.4 kcal	262 kcal
Protein	2.84 g	14.2 g	6%
Carbohydrate	1.93 g	9.64 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.54 g	7.71 g
Water	11 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.6 g	18 g	5%
Saturated fat	0.476 g	2.38 g	2%
Monounsaturated fat	2.39 g	11.9 g
Polyunsaturated fat	0.336 g	1.68 g
Omega-3 EPA	0.169 g	0.843 g
Omega-3 DHA	0.109 g	0.546 g
Cholesterol	2.6 mg	13 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.4 mg	77 mg	1%
Iron	0.244 mg	1.22 mg	1%
Magnesium	1.6 mg	8 mg	0%
Phosphorus	17.8 mg	89 mg	1%
Potassium	13.8 mg	69 mg	0%
Sodium	174 mg	870 mg	8%
Zinc	0.106 mg	0.53 mg	1%
Copper	0.021 mg	0.105 mg	2%
Manganese	0.008 mg	0.04 mg	0%
Selenium	11.7 mcg	58.5 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	51.6 mcg	258 mcg	6%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.56 mcg	2.8 mcg	3%
Vitamin E	0.342 mg	1.71 mg	2%
Vitamin K	0.04 mcg	0.2 mcg	0%
Thiamin (B1)	0.007 mg	0.036 mg	1%
Riboflavin (B2)	0.028 mg	0.139 mg	2%
Niacin (B3)	0.66 mg	3.3 mg	4%
Pantothenic acid (B5)	0.016 mg	0.081 mg	0%
Vitamin B6	0.034 mg	0.17 mg	2%
Folate	0.4 mcg	2 mcg	0%
Vitamin B12	0.854 mcg	4.27 mcg	36%
Choline	20.8 mg	104 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.159 g
Threonine	0.124 g	0.622 g
Isoleucine	0.131 g	0.654 g
Leucine	0.231 g	1.15 g
Lysine	0.261 g	1.3 g
Methionine	0.084 g	0.42 g
Cystine	0.03 g	0.152 g
Phenylalanine	0.111 g	0.554 g
Tyrosine	0.096 g	0.479 g
Valine	0.146 g	0.731 g
Arginine	0.17 g	0.849 g
Histidine	0.084 g	0.418 g
Alanine	0.172 g	0.858 g
Aspartic acid	0.291 g	1.45 g
Glutamic acid	0.424 g	2.12 g
Glycine	0.136 g	0.681 g
Proline	0.1 g	0.502 g
Serine	0.116 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.