Fish, herring, Atlantic, pickled

100 g: 262 kcal, 14.2 g protein, 9.6 g carbohydrate and 18 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 2.5g	12%
Trans Fat —
Cholesterol 15mg	4%
Sodium 870mg	38%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 8g
Includes Added Sugars ≤8g	≤15%
Protein 14g	28%
Vitamin D 2.8mcg	15%
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (28% DV), Selenium (106% DV), Vitamin A (29% DV), Niacin (B3) (21% DV), Vitamin B12 (178% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 15% carbohydrate · 63% fat

Protein: 14 g 22%
Carbs: 10 g 15%
Fat: 18 g 63%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 33% of foods
Protein: more than 62% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: none
Total sugars: less than 25% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	262 kcal	262 kcal
Protein	14.2 g	14.2 g	28%
Carbohydrate	9.64 g	9.64 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	7.71 g	7.71 g
Water	55.2 g	55.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18 g	18 g	23%
Saturated fat	2.38 g	2.38 g	12%
Monounsaturated fat	11.9 g	11.9 g
Polyunsaturated fat	1.68 g	1.68 g
Omega-3 EPA	0.843 g	0.843 g
Omega-3 DHA	0.546 g	0.546 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	77 mg	77 mg	6%
Iron	1.22 mg	1.22 mg	7%
Magnesium	8 mg	8 mg	2%
Phosphorus	89 mg	89 mg	7%
Potassium	69 mg	69 mg	1%
Sodium	870 mg	870 mg	38%
Zinc	0.53 mg	0.53 mg	5%
Copper	0.105 mg	0.105 mg	12%
Manganese	0.04 mg	0.04 mg	2%
Selenium	58.5 mcg	58.5 mcg	106%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	258 mcg	258 mcg	29%
Vitamin C	0 mg	0 mg	0%
Vitamin D	2.8 mcg	2.8 mcg	14%
Vitamin E	1.71 mg	1.71 mg	11%
Vitamin K	0.2 mcg	0.2 mcg	0%
Thiamin (B1)	0.036 mg	0.036 mg	3%
Riboflavin (B2)	0.139 mg	0.139 mg	11%
Niacin (B3)	3.3 mg	3.3 mg	21%
Pantothenic acid (B5)	0.081 mg	0.081 mg	2%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	2 mcg	2 mcg	1%
Vitamin B12	4.27 mcg	4.27 mcg	178%
Choline	104 mg	104 mg	19%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.159 g	0.159 g
Threonine	0.622 g	0.622 g
Isoleucine	0.654 g	0.654 g
Leucine	1.15 g	1.15 g
Lysine	1.3 g	1.3 g
Methionine	0.42 g	0.42 g
Cystine	0.152 g	0.152 g
Phenylalanine	0.554 g	0.554 g
Tyrosine	0.479 g	0.479 g
Valine	0.731 g	0.731 g
Arginine	0.849 g	0.849 g
Histidine	0.418 g	0.418 g
Alanine	0.858 g	0.858 g
Aspartic acid	1.45 g	1.45 g
Glutamic acid	2.12 g	2.12 g
Glycine	0.681 g	0.681 g
Proline	0.502 g	0.502 g
Serine	0.579 g	0.579 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175118(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.