Fish, herring, Atlantic, kippered

100 g: 217 kcal, 24.6 g protein, 0 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 12g	16%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 80mg	27%
Sodium 920mg	40%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 25g	49%
Vitamin D 2.2mcg	10%
Calcium 80mg	6%
Iron 1.5mg	8%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (49% DV), Phosphorus (26% DV), Selenium (96% DV), Riboflavin (B2) (25% DV), Niacin (B3) (28% DV), Vitamin B6 (24% DV), Vitamin B12 (779% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 25 g 47%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 85% of foods
Total fat: less than 27% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 6% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	217 kcal	217 kcal
Protein	24.6 g	24.6 g	49%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.7 g	59.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	12.4 g	12.4 g	16%
Saturated fat	2.79 g	2.79 g	14%
Monounsaturated fat	5.11 g	5.11 g
Polyunsaturated fat	2.92 g	2.92 g
Omega-3 EPA	0.97 g	0.97 g
Omega-3 DHA	1.18 g	1.18 g
Cholesterol	82 mg	82 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	84 mg	6%
Iron	1.51 mg	1.51 mg	8%
Magnesium	46 mg	46 mg	11%
Phosphorus	325 mg	325 mg	26%
Potassium	447 mg	447 mg	10%
Sodium	918 mg	918 mg	40%
Zinc	1.36 mg	1.36 mg	12%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.05 mg	0.05 mg	2%
Selenium	52.6 mcg	52.6 mcg	96%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	1 mg	1 mg	1%
Vitamin D	2.2 mcg	2.2 mcg	11%
Vitamin E	1.54 mg	1.54 mg	10%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.126 mg	0.126 mg	11%
Riboflavin (B2)	0.319 mg	0.319 mg	25%
Niacin (B3)	4.4 mg	4.4 mg	28%
Pantothenic acid (B5)	0.88 mg	0.88 mg	18%
Vitamin B6	0.413 mg	0.413 mg	24%
Folate	14 mcg	14 mcg	4%
Vitamin B12	18.7 mcg	18.7 mcg	779%
Choline	95 mg	95 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.275 g	0.275 g
Threonine	1.08 g	1.08 g
Isoleucine	1.13 g	1.13 g
Leucine	2 g	2 g
Lysine	2.26 g	2.26 g
Methionine	0.728 g	0.728 g
Cystine	0.264 g	0.264 g
Phenylalanine	0.96 g	0.96 g
Tyrosine	0.83 g	0.83 g
Valine	1.27 g	1.27 g
Arginine	1.47 g	1.47 g
Histidine	0.724 g	0.724 g
Alanine	1.49 g	1.49 g
Aspartic acid	2.52 g	2.52 g
Glutamic acid	3.67 g	3.67 g
Glycine	1.18 g	1.18 g
Proline	0.869 g	0.869 g
Serine	1 g	1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173668(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.